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About me

Finding a counsellor who feels like the right "fit" is important, so if you'd like to find out more about how I work please read on and do get in touch to ask me anything (there's an "email me" button above).

I qualified as a counsellor in 2010 and have been working 1-1 with adult clients ever since. I'm reasonably educated, have had a few challenges in life, I'm female and maybe a bit beyond middle-aged! I think I'm warm, approachable and have a down-to-earth personality. I aim to provide a place where you feel safe, respected and heard.

I work 1-1 with adults of all ages who come with a wide range of issues. In addition, I specialise in working with feelings, thoughts, situations, challenges, etc that arise from pregnancy, birth and adjustment to parenthood, whether those events are coming up, recent or way back in the past. I want you to live your life in a way that is right for you.

I believe counselling should be an holistic process. Thoughts are just one part of a person. Mind and body are interlinked and sometimes moving the focus away from thinking and logic can be more therapeutic. We might use creativity, focused breathing, relaxation, movement, exploring dreams, dialogue, etc if you are interested in doing so and when the time feels right for you. These kinds of alternative approaches can offer greater insight or connection and can also be used to develop coping strategies during more challenging times.

Throughout our working relationship I aim to help you feel heard, validated and more emotionally safe. You will be in control; if you're not ready to talk about a particular thing yet, that's OK. However, I might also gently encourage you in order for therapeutic change to take place. We can find the right balance together.

Whatever you're struggling with do feel free to get in touch; email is usually best. There's more about me and how I work on my website and you can also contact me via my website.

I work from a dedicated room in my home near Totton, Hampshire. It's easy to find whether you're coming from New Forest, Romsey, Southampton or Winchester as it's just off a main road, and there's ample on-street parking. There are also nearby bus stops.

Training, qualifications & experience

DipHE Counselling (Level 5) with Distinction, Winchester University, 2010
Hypnotherapy for Childbirth 2012 (Course accredited by Royal College of Midwives)
Dip HE Antenatal Education (Level 5), Bedfordshire University, 2010
NCT Advanced Antenatal Teacher ("Excellent Practitioner") 2005
NCT Antenatal Teacher Licensed Practitioner 1998-2020
Rewind Technique (for processing trauma) 2018

Accredited Member of National Counselling Society, registered with Professional Standards Authority (PSA)

1-day workshops in Creative Approaches for Personal Development for DipHE Counselling (Level 5) students as a visiting lecturer.

Extensive experience devising and facilitating antenatal classes and courses for groups of pregnant women and their partners.

Previous counselling experience: 2 years at a local University counselling students and staff, counselling within the NHS.

Issues I have helped clients with include:
Post natal depression
Birth trauma/Difficult birth experience
Pregnancy and birth
Low self-esteem/Self-belief
Relationships with family/friends
Coping with Separation/Divorce

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


National Counselling Society

The National Counselling Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

Birth trauma
Fear of giving birth (Tokophobia/Tocophobia)


Initial session £15 (up to 90 mins)

Ongoing sessions £40 (50 mins)


Mon-Fri daytime & Mon-Thurs evenings


Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

There are 3 narrow steps up into my counselling room and the only toilet is upstairs.

Types of client

Older adults
Zana Parker - Pregnancy, Birth and Parenting Counsellor

Zana Parker - Pregnancy, Birth and Parenting Counsellor