About me
Hi, My name is Zah, and I am an integrative psychotherapist/counsellor.
How Counselling Can Help
I believe counselling offers a unique human connection that everyday life often doesn't—a truly safe space to experience your most difficult emotions. Whether you are struggling with a sense of "not being good enough," navigating ADHD, or feeling stuck in a corporate career, I am here to support you in uncovering the quiet insights that empower you to move forward (whatever that may look like for you)
In our sessions, we will gently shift old patterns at a pace that feels right for you. I have worked with clients who began by saying, "I don't believe in counselling," only to find profound relief in finally being seen and heard. I have experience working with those experiencing overwhelming emotions, and I truly get how incredibly difficult it can be to allow yourself to feel them—especially for the very first time. I appreciate the immense courage it takes to do that.
My Journey and Approach
My path started in the corporate world as a mental health first aider, but it became a passion when I finally allowed myself to grieve for my Mum. Experiencing that vulnerable moment in therapy taught me the profound power of being "held" through pain. Today, I use an integrative approach—combining Person-Centred, CBT, Psychodynamic, and Existential perspectives—to meet you exactly where you are.
My Areas of Focus
I support adults and children navigating:
- Grief and Loss: Processing bereavement or major life changes (loved ones, passions, or jobs).
- Self-Worth: Shifting from "I'm not enough" to "I value myself."
- Anxiety and Stress: Managing the pressures of work and life.
- ADHD Support: Navigating the unique challenges on living with ADHD
- Depression and feeling stuck
- Sexual Abuse
The Transformation
What fulfils me as a therapist is witnessing my clients' transformations: shifting from "I am never good enough" to proudly realising, "I didn’t know I could do it!". It's also a priviledge to see shifts in clients trust from "I don’t want to go there" to the relief of "I am so glad I shared this."
My Promise to You
If you choose to trust me as your therapist, know that I will do my absolute best to hold you while you process your most difficult emotions. I will share your journey with you as you gently use the insights you gain to shift old behaviours or thought patterns. I will wholeheartedly support you as you bravely give yourself a corrective experience—perhaps becoming the parent you never had, or always wished you were, to yourself.
Training, qualifications & experience
- Person Centred Therapy
- Psychodynamic Therapy
- Existential
- Cognitive
- Psychoanalytical
- Jungian
- Cognitive Behavioural Therapy (CBT)
- Working with children creatively
- Safeguarding for children
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I tend to attract clients who are experiencing grief or loss, finding their voice or working towards being comfortable with being seen for who they really are. My style of working is usually allowing space for my client to be really heard, then exploring the routes of their pain points and then together putting a plan towards navigating their emotions or difficult situations.
Therapies offered
Photos & videos
Fees
£40.00 per session
Concessions offered for
Additional information
- Concession rates will be considered for students and those earning minimum wage.
- Payment will be taken at the time of the booking.
When I work
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Further information
In our sessions, you will find a safe, compassionate and understanding space. I will listen, really listen, and we will figure out what works best for you. Sometimes, when expressing through words are difficult, we might try things like art or writing to help you express yourself. I aim to empower my clients with the tools and insights they need to thrive beyond our therapeutic relationship, fostering self-sufficiency and a sense of well-being.
ICO Registration reference: ZB860279
