About me
I offer psychotherapy for adults online across the UK and in person in Canary Wharf, London. I work with people experiencing anxiety, low mood, stress, burnout, relationship difficulties, self-criticism, sleep problems, or a sense of feeling stuck, disconnected or unsure of themselves.
My training is integrative, though I work primarily from a psychodynamic perspective. This means we can explore what is happening in your life now alongside earlier experiences, relationships and patterns that may continue to shape how you feel, relate to others and respond to difficulties. I draw on other approaches where these may be helpful to you.
Alongside psychotherapy, I bring more than eight years of professional experience in sleep physiology and sleep medicine across NHS and private healthcare. This gives me a particular understanding of the relationship between sleep, stress, emotional wellbeing and the body. Sleep is one area of specialist experience, but it does not need to be the reason you come to therapy.
Therapy with me offers a calm, collaborative and reflective space where you do not need to arrive with everything figured out. Together, we can begin to understand what may be happening beneath the surface, recognise patterns that no longer serve you, and develop a deeper and more compassionate understanding of yourself and your relationships.
Training, qualifications & experience
I hold a Postgraduate Diploma in Counselling and Integrative Psychotherapy. My core training is integrative, while my current way of working is primarily psychodynamic, with flexibility to draw on other approaches where helpful.
Alongside my psychotherapy practice, I have more than eight years’ professional experience in sleep and respiratory services and continue to work as a Senior Sleep Physiologist in private healthcare. I have also contributed to published academic research in sleep. This background has given me a particular understanding of the relationship between sleep, stress, emotional wellbeing and the body.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Sleep-related anxiety
Overthinking
Therapies offered
Photos & videos
Fees
£75.00 - £90.00
Additional information
Online sessions are £75 per 60-minute session.
In-person sessions in Canary Wharf are £90 per 60-minute session.
When I work
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Further information
I offer therapy both online and in person. Online sessions are available across the UK, and in-person sessions take place in Canary Wharf, London.
Sessions are usually held weekly and last 60 minutes. Some people come for shorter-term support around a particular difficulty, while others choose longer-term therapy to explore deeper patterns and create lasting change.
Before beginning therapy, I offer a complimentary 20-minute introductory phone or video call. This gives us a chance to briefly discuss what brings you to therapy, answer any questions you may have, and think together about whether working together feels like the right fit.
I currently offer weekday appointments, including a limited number of evening sessions. Please get in touch to discuss current availability.
