About me
I’m an integrative humanistic therapist with a background in the creative arts and electronic music.
People often come to therapy when they’re carrying a lot internally while trying to keep things going day to day. I support individuals with a wide range of emotional and life challenges, including anxiety, low mood, feeling stuck, or a sense of disconnection from themselves.
I offer a calm, supportive and non-judgemental space to explore what’s happening in your life, whether that relates to the past, the present, or worries about the future. Therapy can be a place to slow down, understand your patterns, and reconnect with what you need, with more clarity, confidence and balance.
Alongside talking therapy, I can offer creative ways of working where it feels helpful. This might involve drawing or using simple objects such as stones to support expression, reflection and insight - particularly when words don’t come easily.
I also greatly value the connection between mind and body, and offer gentle somatic work where appropriate - helping you tune into the body and bring awareness to what you’re holding emotionally and physically.
I have experience supporting clients with anxiety (including social anxiety), depression, shame, relationship struggles, life changes, identity questions, workplace stress, and family dynamics.
I’m committed to anti-oppressive practice and offer a fully inclusive space where all people are welcome.
Issues I specialise in:
Anxiety and overthinking
Low mood and motivation
Shame and self-esteem
Identity and belonging
Relationships and boundaries
Stress, burnout, and workplace pressure
Life changes and feeling stuck
Sessions are available in-person in East London and online.
Training, qualifications & experience
Qualified Integrative Humanistic Psychotherapeutic Counsellor, Metanoia Institute, BACP registered - MBACP
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Issues I specialise in:
Anxiety and overthinking
Low mood and motivation
Shame and self-esteem
Identity and belonging
Relationships and boundaries
Stress, burnout, and workplace pressure
Life changes and feeling stuck
Family dynamics
Therapies offered
Photos & videos
Fees
£75.00 per session
Concessions offered for
Additional information
I offer a free 20-minute consultation where you can share a little about what’s bringing you to therapy and ask any questions you might have. It’s an opportunity for us to get a sense of one another and see whether working together feels right. This is an informal introduction rather than a counselling session.
When I work
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