About me
Are you feeling overwhelmed by your feelings? Struggling with life in general, does everything feel an uphill battle? Are you struggling with relationships, be they romantic, family or friends? Do you feel misunderstood by those around you or do relationships just never seem to feel “right”?
I am a dedicated, compassionate counsellor committed to supporting individuals as they navigate life’s complexities and challenges. I have over seven years experience of helping people just like you who often came because they were feeling the things I mention above.
My practice is rooted in empathy, authenticity, and a deep respect for every client’s unique journey. I offer a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace.
My Therapeutic Philosophy
At the heart of my approach is a belief in the capacity for growth and change within every person. I see counselling as a collaborative journey—one where you are the expert of your own life, and I am here to walk alongside you, offering support, insight, and encouragement. I value the importance of building a strong therapeutic relationship, grounded in trust, respect, and confidentiality. My aim is to help you develop a deeper understanding of yourself, identify patterns that may be holding you back, and discover new ways of coping and engaging with the world.
Areas of Specialisation
Over the course of my career, I have supported clients through a wide range of difficulties, including but not limited to:
- Anxiety and stress management
- Depression and mood disorders
- Grief and bereavement
- Relationship issues including toxic and manipulative relationships both romantic and family relationships.
- Self-esteem and confidence
- Life transitions and change
- Work-related stress and burnout
- Trauma
- Identity and self-discovery
- Family dynamics
- LGBTQIA+ affirming practice
My approach is inclusive and culturally sensitive. I welcome people from all walks of life, and my door is open to anyone seeking support, regardless of age, gender, background, or identity.
Qualifications and Professional Development
I am a fully qualified counsellor with a foundation degree in Counselling and am a registered member of the BACP. My academic background is complemented by ongoing professional development, ensuring that my practice is informed by the latest research and ethical standards. I regularly attend workshops, seminars, and supervision sessions to deepen my understanding and expand my skills, enabling me to offer high-quality, evidence-based support.
Therapeutic Approaches
I draw from a range of therapeutic models to tailor our work to your unique needs. These approaches may include:
- Person-Centred Counselling: Focusing on providing a warm, accepting environment where you can explore your feelings without fear of judgement.
- Integrative Counselling: Combining elements from different approaches to suit your individual circumstances and goals.
- Mindfulness and Compassion-Focused Techniques: Supporting you in developing greater self-awareness, resilience, and self-compassion.
- Solution-Focused Therapy: Emphasising your strengths and resources, and helping you move towards your preferred future.
- Psychodynamic approaches: my work is informed by attachment styles and how this affects our approach to relationships.
Each session is guided by your needs and preferences. Together, we will discuss what you would like to gain from counselling and agree on the best way forward.
What to Expect in Sessions
Taking the first step into counselling can feel daunting. My intention is to create a welcoming and supportive environment from our very first meeting. During our initial session, we will talk about what brings you to counselling, discuss your hopes and goals, and address any questions or concerns you may have. This is an opportunity for us to get to know each other and decide whether we are a good fit for working together.
I offer a full 60 minute session and the frequency is discussed between us and adapted to suit your needs. I offer both short-term and long-term counselling, whether you are seeking support for a specific issue or wish to explore aspects of your life more deeply. My practice is flexible, and I offer sessions in person or online to accommodate your preferences and lifestyle.
My Commitment to You
Your wellbeing is at the centre of my work. I am committed to providing a confidential, ethical, and supportive service where your voice is heard and respected. I adhere to the professional codes of conduct set out by my accrediting bodies, and I take your privacy and autonomy seriously. I believe that with the right support, it is possible to overcome obstacles, heal from past wounds, and build a more fulfilling and meaningful life.
Feedback and Collaboration
I value your feedback and view our work as a partnership. Throughout our sessions, I will encourage you to share your thoughts on how things are going and let me know if there is anything you would like to change or focus on. Your input is vital in shaping the counselling process and ensuring that you get the most out of our time together.
Making Contact
If you are considering counselling and would like to learn more or arrange an initial session, I invite you to get in touch. Together, we can explore how counselling might be able to support you on your journey.
Training, qualifications & experience
- Foundation Degree in Therapeutic Counselling with Distinction
- Certificate in Counselling Skills
- Certificate Bereavement Counselling (Adults)
- Certificate Bereavement Counselling (Children)
- Working with Suicide and Traumatic Bereavement
- Introduction to Trauma
- Working with Imposter Syndrome
- Working with Endings and Transition
- Working with Narcissism
- Understanding and Working with Codependent Clients
- Working with Survivors of Narcissistic Abuse
I have over 7 years experience working with clients both short and long term.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Areas of Specialisation
Anxiety and stress management
Depression
Grief and bereavement - including bereavement by suicide
Relationship issues including toxic and manipulative relationships both romantic and family relationships.
Self-esteem and confidence
Life transitions and change
Work-related stress and burnout
Trauma
Identity and self-discovery
Family dynamics, relational issues and toxic parenting
LGBTQIA+ affirming practice
Therapies offered
Photos & videos
Fees
£50.00 per session
Concessions offered for
Additional information
Fees can be paid via card, apple pay, google pay, bank transfer or cash
When I work
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Further information
Final Thoughts
Seeking support is a sign of strength and self-awareness. Whether you are experiencing a specific challenge or simply wish to better understand yourself, counselling can offer a space for reflection, growth, and healing. I am here to walk alongside you, offering guidance, empathy, and encouragement as you move forward.
If you have any questions or would like to know more, please do not hesitate to get in touch. Taking that first step can be the beginning of meaningful change.
I look forward to the possibility of working with you.
