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About me

After 18 years in NHS mental health settings and various trainings, a warm and connected relationship remains at the heart of what I do.  Embarking on counselling and sharing our vulnerability takes a lot of courage and this deserves sensitivity and respect.  With an awareness of this, I'll work with you in forming a therapeutic relationship and offering a safe and confidential space to work through what it is you choose to bring.

My main training is in an integrative approach. This means that I will draw on various models and approaches to fit you as an individual. I am informed by approaches such as attachment based work, attunement, mindfulness, body oriented approaches and the way our past can impact on our present. Alongside these I have also done training in CBT and EMDR (for PTSD) psychotherapy. In addition to this I have 10 years experience in time limited work within GP surgeries throughout Cardiff and the Vale.  This has allowed me to work with a variety of people and a variety of difficulties. I have also worked in more specialist clinics such as Mother and Baby mental health and Traumatic Stress (PTSD).

People come to counselling or therapy for a variety of reasons; some may want to build their awareness of themselves or a particular issue, some to process a trauma, work through a loss or bereavement, through a life transition or perhaps just with an awareness that they are unhappy with their life. Whatever you bring, above all, I bring a non-judgemental approach and the aim to help you to explore, aid coping and help you to work through what it is you are bringing to therapy.

Training, qualifications & experience

My original degree was in Psychology and Philosophy. I then did post-graduate training in Integrative Counselling and then EMDR psychotherapy.

Over my years of working in the NHS I have worked in a Mother and Baby mental health unit, Psychology Research (first in PTSD and then in end of life research), as a trauma therapist in a Traumatic Stress Clinic (PTSD), a Counsellor in GP practices and as a Lead Counsellor within a counselling service. As well as working in the NHS I have worked for Mind mental health charity, Cardiff University and in private practice.

I have done a variety of training courses to continue my professional development covering various topics such as mindfulness, compassion therapy, trauma focussed work and bereavement.

  • BSc Psychology and Philosophy - 2(i)
  • Postgraduate Certificate in Counselling and Psychotherapy
  • Advanced Postgraduate Diploma (5 years) in Humanistic and Integrative Counselling  - First Class
  • EMDR psychotherapy UK and Ireland
  • MBACP (Accred)

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.


Additional information

£45 per 50 min session

£70 per 90 min session of EMDR

In cases of financial difficulty I sometimes have spaces for a lower fee.


Early afternoon. Sometimes late afternoon/evening.


Type of session

In person

Types of client

Young people
Older adults
Employee Assistance Programme
Victoria (Vicky) Hampton

Victoria (Vicky) Hampton