About me
You don't need a diagnosis to seek help. Therapy can help you to understand yourself at any time of life.
I offer therapy for a wide variety of issues. I can provide one-to-one or couples, relationship or separation counselling. I also have extensive experience and knowledge around late-diagnosed and self-diagnosed autism and the repercussions of coming to terms with that.
Couples/Relationship therapy - Relationships can be both deeply fulfilling and incredibly challenging. When communication breaks down, connection suffers, and both partners can feel unheard, misunderstood, or stuck in cycles of blame and frustration. When working with couples, I use several techniques, including Imago Relationship Therapy, a powerful and structured approach that helps partners move beyond conflict and rediscover connection. Whether you are looking to repair and improve your relationship, or considering a separation, couples counselling can help you navigate this.
I’m a registered member of The National Counselling & Psychotherapy Society (NCPS) , which reflects my ongoing commitment to ethical practice and professional standards. But beyond the qualifications, what drives me most is a genuine belief in the power of human connection and the strength we all have within us to grow, heal, and find our way forward with the right support.
I’m a neurodivergent sensitive and a LGBTQ+ affirmative therapist
I work with all aspects of anxiety, depression, grief and shame.
I have a lot of experience working with people in stressful and difficult jobs and careers and the difficulties which come with this.
I have worked extensively with autistic adults, particularly those who received a late diagnosis and are navigating their feelings and understanding around it. I'm also familiar with the unique challenges that women with a late autism diagnosis often face.
If any of this resonates with you, I’d be honoured to support you on your journey.
Training, qualifications & experience
I’m a qualified and registered counsellor and psychotherapist based in Downe near Orpington. I hold a level 2, 3 and 4 CPCAB certificate in Counselling Studies. I also hold a Level 5 CPCAB certificate in Couples and Relationship Therapy.
What I offer:
- Weekly/Bi-Weekly 1:1 sessions for adults or couples (18+)
- Long/short-term, open-ended therapy
- Client-led care
- Collaborative therapeutic relationship
Experience includes but isn’t limited to:
- Anxiety
- Depression
- Autism
- Work-related Stress
- Couples/relationship issues
- Financial worry
- Low self-esteem & worth
- Living with chronic illness
- Congenital illness
- Relationships
- Separation and Divorce
- Physical & emotional abuse
- Self-Harm
- Adverse childhood experiences
- Motherhood
- Postnatal depression
- Prenatal depression
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 - £85.00
Additional information
£65 one to one.
£85 couples.
When I work
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Further information
Before committing to therapy, I offer a free 20-minute telephone or zoom consultation to discuss your needs, explore how we might work together, and determine whether we are the right fit. This initial conversation provides an opportunity for you to ask any questions and gain a sense of my approach. There is no obligation to proceed, but if you choose to continue, we will arrange regular weekly sessions tailored to your therapeutic journey.
Before the first session, we will sign a counselling agreement together which highlights the cancellation policy and my confidentiality clause.
I currently offer therapy sessions online via secure video call or face to face, depending on your preference. Each session lasts for 50 minutes.
