Trina Wallace Reg. MBACP Dip. Couns
- Do you want to feel more confident, resilient and free?
- Are you feeling stuck, lost or overwhelmed?
- Do you have things you can’t talk to your friends or family about?
I’m a qualified, BACP-registered integrative counsellor who can help. I work in Lee, near Hither Green, and provide a warm, safe and non-judgmental space for you to share what’s on your mind.
How I can help you
It can be difficult to make that first step to start counselling. I aim to make the experience as comfortable as possible for you.
Counselling is a talking therapy and I’m trained to support you by listening and helping you to identify patterns of behaviour, thoughts and feelings. This can give you more choice over how you live your life.
I offer a containing presence for you to reflect on anything from relationship problems to anxiety and depression. This can help you to make connections with the past and present and live your life more fully.
The experience of being truly heard can be transformative and help you to see things from different perspectives.
How I’d work with you
I’m an integrative counsellor which means I use different approaches for different people – because I think we're all unique. I combine psychodynamic, humanistic and cognitive behavioural therapy (CBT) approaches through Petruska Clarkson’s integrative model of counselling and psychotherapy. I’d tailor the way I work with you depending on what you find useful.
I believe that the relationship between counsellor and client is the most important aspect of counselling. So I will support you to explore how you relate to me as your counsellor. This will help you to more clearly see how you relate to other people in your life.
Training, qualifications & experience
I became a counsellor because I am curious about people and what makes us who we are. I’m a trained journalist who works in the charity sector and I started my counselling training at the Minster Centre in North West London. I went on to study person-centred counselling at City Lit and completed a BACP-accredited professional diploma in integrative counselling at the Mary Ward Centre. I’ve also completed training in bereavement and working with trauma.
I have worked as a counsellor at a bereavement service in Kentish Town, offering long and short term counselling to bereaved clients from a range of backgrounds and ethnicities. I have also worked as a counsellor in the NHS at a GP practice in Putney where I worked as part of a primary care team and offered short term therapy to clients with complex needs.
I run my private counselling practice from rented space in Lee, near Hither Green.
I’m a registered member of the BACP and follow their ethical framework. I believe that people from all backgrounds can benefit from counselling and am committed to helping this happen by offering reduced fees for people on low incomes.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Career counselling
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Health anxiety
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Social anxiety, feelings of inadequacy and not being good enough.
I charge £50 for a 50 minute one to one counselling session in Lee.
I offer some low-cost places for clients on a low income, and trainee counsellors.
Please get in touch to set up an initial appointment or to find out more.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I see clients on Tuesdays and Wednesdays.
Types of client