Tracy Bacon MBACP specialising in relationship issues, anxiety and bereavement.
There are many reasons for seeking therapy. Are you feeling sad and unhappy, confused, low in confidence or self esteem. Do you have relationship issues, anxiety or ocd or maybe you have suffered from bereavement or loss? Does this impact on your day to day life and relationships?
My role is to offer you confidential sessions where you feel comfortable to talk to me about anything, whether its your current situation that is troubling you or something that happened in the past.
My style of Counselling is to work collaboratively using encouragement, gentle challenging with a strong sense of respect and autonomy. I believe we all have the ability to find the answers for ourselves, sometimes we just need a little help getting there.
By listening and paying close attention to what you are saying I gain insight into your world, together we unravel any confused thought, feelings and beliefs helping you develop a greater understanding of yourself, your life and your relationships, empowering you to take control over your future.
Training, qualifications & experience
Diploma in Integrative Counselling (BACP Accredited Course).
ABC Level 4 Diploma in Therapeutic Counselling.
A Certificate in Couples Counselling Training BACP endorsed course.
Counselling Academy Couples Toolkit Training 2018
I have broad experience in general Counselling gained through placement work at Life Force and private practice.I also work on a sessional basis for St Helena Hospice as a bereavement counsellor. Where I completed their bereavement training.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and I abide by their Ethical Framework.
I have regular supervision and I'm committed to regular personal development.
Previously I worked as a placement counsellor at Life-Force Colchester, seeing clients with a range of issues.
I hold an up to date enhanced DBS certificate and I'm fully insured.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Asperger's syndrome
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Career counselling
- Carer support
- Child related issues
- Dependent personality disorder
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic attacks
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
I have a special interest in attachment issues relating to relationship issues or bereavement and loss.
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
I charge £40 per 50 minute session.
Couples sessions £50 per 60 minutes.
My fee's are negotiable, so please don't let cost stop you from arranging the help you need.Some low cost sessions available, subject to availability. Please ask for details.
I charge £30 for sessions with students/ student counsellors in training.
I'm happy to offer a discount for six sessions booked and paid for in advance.Please ask for details.
Home visits may be available, with a small extra charge for travelling expenses, for clients unable to leave home due to disability or high anxiety. Please ask for details.
I understand that sometimes life can be hard and that you need a little help. I know from personal experience how hard it is to make the first step. We all have times in our lives that are painful and experiences that are difficult. Emotional and psychological distress are natural responses to such events and are incredibly common, and yet seeking support can sometimes feel overwhelming.
Sometimes the way we feel can effect our everyday lives, including relationships, our ability to carry out activities and can cause distress. It can be really difficult facing the painful reality of what is happening, I can't take the pain away, but I can walk alongside you in that pain and we can look for a brighter future for you together.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Toilet wheelchair friendly. Raised toilet seat available on request. First floor counselling room with toilet just outside counselling room.
I offer sessions most weekdays and evenings plus Saturday and Sunday morning.
Types of client
|Employee Assistance Programme|