Tonia Nigrelli

Sometimes life puts hurdles in our way just when we think things are going smoothly. It may be you feel unsettled, troubled, sad, anxious, low mood but cannot understand why. There are many things that affect us from all stages of our life. Without realising, there may be things from your early years that are only now affecting your quality of life.

I am an experienced counsellor working with issues such as anxiety, loss and grief, anger, sexuality, abuse, body image, identity, relationship and family problems. I have experience of working with those who are in healing and recovery from substance abuse- Sobriety. Working with them to recognise and explore issues leading to healing the causes of the abuse. This may be breakdown of relationships with friends and family

As a person-centered counsellor, I believe the counselling relationship is quite different from any other relationship. Our relationship will be one that gives you a safe, secure space to explore what is going on for you. Working non directly as I believe that no one knows you best like you do. Working together to help you become more self-aware, your authentic true self, growing in self-worth and esteem, finding you the peace, solace, and the answers you are searching for.

My belief in our relationship is equal and regardless of any differences, I aim to work collaboratively together with you at your pace

Many of us of all ages find ourselves at a crossroads. Every next level of our life will demand a different you. This can feel overwhelming, stressful, unhappy times. It is at times like these when events from our past, be it childhood memories, traumatic events, the lost of a loved; could be affecting our ability to cope with a current situation. Exploring and talking through your personal history, relationships, and beliefs, will help us look at how these may be affecting you now. 

In the past, I have had much experience of working with a bereavement agency. This skillset and understanding has helped my work with supporting others who face this sadness. I have supported those in need gain an acceptance and understanding of their loss. All ages are affected by loss and talking through these feelings I can help you to move to a different level of grief without closing the door on your loved one.
I am an approved counsellor for the PFOA- Police Firearms Officers Association working with serving police officers helping & supporting them to work & deal  with the difficulties they face in life.

We all face difficult times in our lives, no one is exempt. Men struggle at times to take a moment and recognise something does not feel right for them. Men often feel they should and need to be strong, dependable and able to cope.  However, why do they feel this? society & life experiences tell them.  There is no shame or guilt when you see you need to talk. Over the years, I have much experience working with men who are now taking that vital step to seek support, to explore how they are feeling, learning to understand ways to deal with a life they are finding stressful, knowing they are in a safe place that holds no judgement to do so.  This has included, helping them to understanding their stress triggers, anxiety and dealing with relationships. Who knew a man may experience Post Natal Depression- but they can and they do.

I work with ages from 18 upwards. For young people, it may be you are struggling with self confidence, self esteem, social pressures or just what being a young person means for you in today’s confusing world. Trying to find your place in society when things ‘just don’t feel right’ can affect you greatly. Giving you the time and space away from friends and family, a listening ear that is just for you can be the solution you are searching for and helping you find your own answers. Working with positive unconditional regard at all times and accepting of all.

Times have changed for those who seek support. Regardless of where you live, we can work together with your sessions online or by telephone. For some this may work easier with work commitments, distance or just what you feel more comfortable with in your life. Your life, your choices.

Working and supporting those who find themselves trying to deal with day to day stresses of life when they cannot understand what is causing the sleepless nights, the anxieties they are feeling. Together we will explore what your world is like for you and together we will find you the answers you are searching for.

Call me on 07961 027 386 to arrange an assessment to see how we can work together.

£50 for 50 minutes 

I offer FaceTime  & telephone sessions that gives you the opportunity to arrange your sessions to fit into your day wherever you live. 

Times & days can be arranged to suit by agreement.

I believe we all have a place in this world and how we chose to live it. I will work with you to support you as you move towards 'true self' you are searching for