Tim Holmes Dip. Psych., UKCP
140 Gray's Inn Road
47 Norfolk Street
I offer psychodynamic counselling to help you with emotional problems that may be troubling you. I am a professionally qualified, experienced counsellor and psychotherapist, offering time-limited and longer term therapy. I am based in Cambridge and in Grays Inn Road WC1 in Central London. The counselling I offer provides a calm and supportive space in which you can explore what is troubling you, without fear of being judged or criticized. You will then be able to gain greater insight and understanding of the thoughts, beliefs and behaviours that affect your life and relationships.
How Counselling can help
The type of therapy I provide is psychodynamic psychotherapy, which is based on the principle that past experiences and events can influence how we feel and function in the present. Working with a trained psychotherapist offers an opportunity to grow and change in ways you might not be able to achieve on your own or with friends and family. The personal growth that may take place in therapy can free you from the limitations of old patterns. This allows more realistic and effective ways for improving the quality of your life, your relationships and how you feel about yourself.
There are many different reasons why people may want to consult a counsellor. The kinds of emotional issues that people often seek help with include:
- Feeling stressed and anxious (eg panic attacks).
- Coming to terms with losses such as bereavement, divorce or redundancy.
- Unable to make or sustain relationships.
- Difficulties at work or with friends or family.
- Confused, feeling low, lacking self-esteem, or having feelings of not being able to achieve.
- Confusion with issues around identity and sexuality.
- Destructive patterns of behaviour with alcohol, drugs, food, money, self-harming.
If you are experiencing difficulties such as these, you may find counselling helpful.
The First Steps
Making the decision and taking the first step to look for a psychotherapist can seem difficult, and it is important that you find a counsellor you feel comfortable with. After an initial phone conversation we would arrange a first appointment, where you can ask questions and explore how psychotherapy could help you. If we decide to continue we would arrange a mutually convenient time for regular sessions.
Training, qualifications & experience
I trained at WPF therapy, one of the leading psychodynamic and psychoanalytic training organisations in the UK. I have an Advanced Diploma in Psychodynamic Studies from WPF Therapy, London, accredited by the British Association for Counselling and Psychotherapy (BACP) and Roehampton University.
I am a registered professional member of the UK Council for Psychotherapy (UKCP), and I work to their professional Code of Ethics and Practice.
In addition to my private practice, I also work as a therapist with an Employee Assistance Programme (EAP) organisation.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Bipolar disorder
- Child related issues
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Personality disorders
Other areas of counselling I deal with
Issues associated with working in the financial and corporate sectors, and the performing arts.
Unhappiness in childhood
The first appointment is charged at £50. The initial meeting allows us to meet each other and discuss any questions you may have and talk about your needs and expectations.
If we decide to continue and work together my fee for each 50 minute session is between £50-£75. We can discuss the fee for regular weekly sessions at our initial meeting.
My Central London rooms are a short walk from Chancery Lane tube station (Central Line), within easy reach of the City, Holborn, Clerkenwell, and Farringdon.
My Cambridge practice is centrally situated in Norfolk Street.
For further information please see my website cityandcentrallondonpsychotherapy.co.uk
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client