About me
I am a BACP registered counsellor offering individual therapy in East London and online.
Life can feel overwhelming, and there are times when managing the pressures of work, relationships, and everyday responsibilities can become difficult. You may appear to be coping on the outside while feeling anxious, stressed, disconnected, stuck, or unsure how to move forward.
Therapy offers a confidential space to slow down, reflect, and better understand yourself. Together, we can explore your experiences, relationships, emotions, and patterns of coping — helping you gain greater self-awareness, build resilience, and create meaningful change.
I work with adults from a wide range of backgrounds, supporting people through anxiety, workplace stress and burnout, relationship challenges, low self-esteem, identity concerns, and addiction. I have a particular interest in men’s mental health and the pressures many men experience around expectations, relationships, self-worth, and expressing how they really feel.
I understand that opening up can feel difficult. My aim is to provide a supportive, down-to-earth, and non-judgemental environment where you can talk openly and explore things at a pace that feels right for you.
I also support people affected by alcohol use and addiction — whether you are questioning your own relationship with alcohol or navigating the impact of someone else’s addiction. I have experience supporting clients affected by addiction and the challenges it can bring.
Before becoming a counsellor, I worked in retail and brand management. My own experience of therapy helped me reflect on my values, make changes in my life, and ultimately led me to retrain as a therapist. This experience informs my belief that therapy can create space for greater understanding, growth, and change.
My approach is integrative, meaning I adapt the way I work to you as an individual rather than following one fixed method. I believe therapy works best as a collaborative relationship where you feel heard, supported, and able to explore what matters most to you.
Alongside my private practice, I work with a domestic abuse charity, supporting clients with a diverse range of experiences and backgrounds.
I offer face-to-face counselling from a welcoming space in Spitalfields (E1), close to Liverpool Street, Aldgate East, and Shoreditch High Street, as well as online sessions across the UK.
What to expect
Sessions are usually held weekly and last 50 minutes.
I offer both short-term and open-ended therapy depending on your needs. In our initial sessions, we will explore what has brought you to therapy, what you would like support with, and whether working together feels like the right fit.
As therapy progresses, we will focus on the areas most important to you, helping you better understand yourself, your relationships, and the challenges you are facing.
Get in touch
If you are considering therapy, you are welcome to contact me for an initial conversation. I aim to respond within 24 hours, and we can discuss what you are looking for and whether I may be the right therapist for you.
Training, qualifications & experience
I am a registered member of the BACP.
Level 4 Diploma in Therapeutic Counselling (CPCAB), City and Islington College
Level 3 Certificate in Counselling Studies (CPCAB), City and Islington College
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£90.00 per session
Concessions offered for
Additional information
I offer individual therapy sessions both in-person and online.
Sessions are £90 for 50 minutes.
I offer a limited number of reduced-fee spaces for those on a low income or currently unemployed—please feel free to ask about availability.
When I work
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Further information
Starting therapy can feel like a big step, especially if you’re unsure what to expect or whether it’s the right time.
You don’t need to have everything figured out before getting in touch. We can take things at your pace and focus on what feels most important to you.
Some people come with a clear issue, while others just know something isn’t quite right—both are welcome.
I aim to offer a space that is calm, supportive, and free from judgement, where you can speak openly about what’s going on.
