About us
Space 2B You is an online national specialist, systemic mental health service where everyone belongs.
A space to pause.
A space to breathe.
A space to feel understood.
At Space 2B You, you are met with kindness, curiosity, and genuine care. We listen deeply, honour each person’s story, and create room for every part of their experience without judgement.
We offer a calm, compassionate space for individuals, young people, families, and professionals who need support navigating emotional, relational, and neurodevelopmental challenges.
Our Approach
Our approach is trauma-informed, neurodivergent-affirming, and grounded in compassion, evidence-based practice, and lived experience. We work systemically, recognising that wellbeing is shaped not only by the individual but also by relationships, environments, and wider systems.
We support individuals, couples, families, schools, NHS services, local authorities, and organisations, providing flexible and collaborative care that fits the unique needs of each person and context.
Our work includes:
- Individual counselling and psychotherapy
- Family and systemic therapy
- Cognitive Behavioural Therapy (CBT)
- EMDR therapy
- Trauma-informed therapy
- Parent support and psychoeducation
- Neurodivergent-affirming support
- Autism assessments
- ADHD assessments
- Biopsychosocial functional assessments
- Reports for Education, Health and Care Plans (EHCPs)
- Professional supervision
- Training for schools and organisations
- Workshops on mental health, trauma, and neurodiversity
We also work closely with schools and organisations, providing consultation, staff training, wellbeing support, and therapeutic input to help create environments where people feel safe, understood, and supported.
Autism and ADHD Assessments
Our Autism (ASD) and ADHD assessment team offers comprehensive, evidence-based assessments for children, young people and adults. Assessments are completed by experienced multidisciplinary clinicians and follow recognised clinical guidelines, using a combination of standardised tools, developmental history, clinical interviews and observational assessment. We take a neurodivergent-affirming, trauma-informed and holistic approach, recognising each person’s strengths, needs and lived experience within the context of their relationships, education, work and wider systems. Following assessment, we provide clear feedback, a detailed written report and tailored recommendations to support individuals, families, schools and other professionals in understanding and supporting neurodivergent needs.
Workshops & Training
We offer a range of workshops and training designed to support professionals, organisations, and families across education, health, social care and private sectors.
Our sessions are adapted for a variety of audiences including teachers, pastoral teams, healthcare professionals, social care staff, parents, and professionals working in organisational settings.
Training is grounded in trauma-informed, neurodivergent-affirming, and evidence-based practice, helping participants develop practical skills, deepen understanding, and feel more confident when supporting individuals and families.
Workshops and training may include topics such as:
- Trauma-informed practice
- Neurodivergence awareness (Autism and ADHD)
- Positive communication and validation
- Emotional wellbeing and resilience
- Positive Behavioural Support
- Crisis management
- Non-Violent Resistance (NVR)
- RAID (Reinforce Appropriate, Implode Disruptive)
- Self-harm and suicide awareness
- Supporting children and young people with anxiety
- Working systemically with families and teams
This list is not exhaustive, and we are always happy to tailor workshops and training to meet the specific needs of service users, clients, professionals, and staff within each organisation.
Our sessions are interactive, reflective, and designed to support environments where people feel safer, better understood, and more confident in the support they provide.
Evidence
Families often tell us they value the warmth, professionalism, and genuine care they experience within our service.
An independent evaluation by Healthwatch Wirral (2023) found that our Family Focused Intervention (FFI) programme was:
“Overwhelmingly effective in improving wellbeing for carers and family quality of life.”
What families say about working with us:
“We are deeply grateful for her professionalism, care, and kindness, and we would wholeheartedly recommend the therapist and the organisation.”
“Therapist was so kind, caring, and non-judgemental.”
“Our therapist was incredibly understanding, compassionate, and insightful.”
“I really feel listened too and understood, which makes navigating all this a little easier.”
At Space 2B You, we believe that everyone deserves to feel understood, supported, and empowered, and that no one should have to navigate life’s challenges alone.
Training, qualifications & experience
Space 2B You is a multidisciplinary team of highly trained mental health professionals with extensive experience across the NHS, education, social care, and the private sector.
Our team includes:
- Counsellors
- Psychotherapists
- Systemic Family Practitioners and Family Therapists
- Clinical and Counselling Psychologists
- Psychiatrists
- Occupational Therapists
- EMDR practitioners
- Clinical supervisors
- Therapeutic and transformational coaches
Our clinicians are trained in a range of evidence-based therapeutic approaches including:
- Systemic and family therapy
- Cognitive Behavioural Therapy (CBT)
- Counselling and psychotherapy
- EMDR (Eye Movement Desensitisation and Reprocessing)
- Trauma-informed practice
- Neurodivergent-affirming approaches
- Positive Behavioural Support
- Non-Violent Resistance (NVR)
- RAID (Reinforce Appropriate, Implode Disruptive)
Many members of our team also bring lived experience of neurodiversity and mental health challenges, allowing us to combine professional expertise with deep empathy and understanding.
We work collaboratively across therapeutic, educational, health, and organisational systems to provide joined-up, holistic care.
Member organisations *
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling we deal with
Other areas of counselling we deal with
Autism and ADHD assessments
Our Autism (ASD) and ADHD assessment team is made up of experienced multidisciplinary clinicians with specialist training in neurodevelopmental assessment. Team members have extensive experience working across the NHS, education, social care and private sectors. Assessments follow recognised clinical guidelines and use evidence-based, gold-standard tools, alongside developmental history, clinical interviews and observational assessment. Our clinicians are trained in neurodivergent-affirming and trauma-informed practice, ensuring assessments are thorough, respectful and collaborative. Following assessment, we provide clear feedback, comprehensive reports and practical recommendations to support individuals, families and professionals.
Therapies offered
Fees
Additional information
Fees vary depending on the service provided, including therapy, assessments, supervision, workshops and training.
Therapy sessions start from £65 - £150.
Supervision sessions start from £70
Children and Adult Autism and ADHD Assessment packages start from £1895
Specialist reports priced separately.
Workshops and Training is priced separately.
Please contact us to discuss your needs and receive clear information about costs.
Further information
Our work is rooted in compassion, collaboration, and a deep respect for each person’s unique story.
We provide support for a wide range of experiences including:
- Anxiety
- Trauma and PTSD
- Depression
- OCD
- Self-harm and emotional distress
- Neurodivergence (Autism and ADHD)
- Family and relationship difficulties
- School-related challenges and emotionally based school avoidance
- Parenting challenges and family stress
In addition to therapy, we also offer:
- Parent workshops and psychoeducation programmes
- Staff wellbeing and supervision
- Whole-school and organisational training
- Consultation with professionals and multidisciplinary teams
- Attendance at TAF, CIN and Child Protection meetings
All work concludes with a thoughtful and comprehensive discharge report including:
- Biopsychosocial formulation
- Summary of intervention
- Routine Outcome Measures (ROMs)
- Clear recommendations for ongoing support
Our aim is always to create spaces where people feel safe enough to explore, understood enough to grow, and supported enough to move forward.
