About me
Hi There,
My name is Sophie and I am a therapeutic counsellor dedicated to providing a safe, supportive, and non-judgmental space for individuals to explore their thoughts, feelings, and experiences.
I came into this work because, like many of us, I’ve known what it feels like to carry pain alone. That experience shaped my belief that healing happens in safe, compassionate spaces - where we don’t have to pretend, or hold it all together.
I believe that healing begins with connection: to ourselves, to our past, and to those around us.
Whether you’re dealing with intrusive thoughts, low mood, difficulties in relationships, or questions around who you are, I’m here to help you make sense of what’s going on and support you in finding a way forward.
My Approach and how we will work together is integrative, meaning I draw from a range of therapeutic models - tailoring sessions to meet your unique needs. I do not believe that therapy is a "one size fits all" and that different techniques, theories will work with some clients.. and not with others, its my job to work with you to understand what will work best for you.
Sometimes we may work more methodically by recognising old patterns and behaviours such as black/white thinking, worst case scenarios, where Cognitive Behaviour Therapy may have a place.
Sometimes it's about sitting with what's happening right now. Sometimes it's about focusing on moving forward..whichever feels right for you i'll work along side you and support you through whatever comes up in those moments.
The Therapeutic Relationship ; Building trust and rapport are the building blocks of a good therapeutic relationship, and helping you feel at ease is really important to me. I also find that, when it feels right, humour can naturally have a place in the therapy room, helping to ease tension, strengthen connection, and make the process feel more relaxed and human.
Finding that right connection with your counsellor is vital for your own progress, please feel free to contact me for an initial free phone call to see if you feel were a good fit for each other.
If you’re thinking about taking that first step, I’ll be here to walk alongside you. You don’t need to have it all worked out—we can just start where you are and go from there.
Sophie x
Training, qualifications & experience
I am MNCPS acc. Where you can find me as a qualified counsellor on the NCPS Directory.
I have a Therapeutic Diploma in Counselling, which includes in depth research and training on theories such as transactional analysis, Gestalt and Person - Centred Theory.
Research and training on diverse societies, research methodologies, advanced counselling skills as well as self- awareness for counsellors.
I have had specific experience working from a range of issues, such as anxiety, depression, childhood trauma, addiction, OCD and Postpartum.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Additional information
First initial Consultation telephone call for Free ( 15 Minutes )
£50.00 Per Session.
When I work
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Further information
What type of counsellor am I ...
- Non - judgemental
- Empathic
- Supportive
- Understanding
- Empowering
- Down to earth
