About me
Hello I’m Sophie, a person-centred counsellor offering counselling for individuals and couples. My aim is to provide a warm, relaxed and confidential space where you can explore whatever is happening in your life, without fear of judgement.
Whether you’re feeling overwhelmed, anxious, stuck, struggling in relationships, experiencing loss, navigating a life transition, or simply longing to understand yourself more deeply, you’re welcome here.
I welcome imperfection, messy feelings, honest conversations and vulnerability. In return, I’ll meet you with warmth, honesty and authenticity because, first and foremost, I’m another human being. My counselling room is a safe, accepting space where you don’t have to pretend you’re okay or have everything figured out.
Life can be challenging, and choosing to come to counselling is a courageous step. I understand the value of having time that is dedicated entirely to you and your needs. I’ll walk alongside you as you make sense of difficult emotions, relationships and life experiences. Alongside talking therapy, I recognise the important connection between the mind and body, and where appropriate, we may gently explore how stress, emotions and life experiences are held within the body. My approach is grounded in mindfulness, compassion and nervous system awareness, always led by your needs, your pace and what feels right for you. I’ll also celebrate your moments of joy, growth and achievement, because they deserve space too. I welcome laughter as well, because therapy doesn’t always have to be heavy. Sometimes those lighter moments can be just as healing.
I see us as equals. I don’t believe I have all the answers, but I do believe that, together, we can create the conditions for you to discover your own. I’ll work collaboratively, compassionately and honestly, always at your pace. I won’t rush you, and I’ll always treat you with respect, care and genuine curiosity.
I believe that when we feel truly seen, heard and accepted, meaningful change becomes possible. My hope is that our therapeutic relationship helps you develop greater self-awareness, self-compassion, confidence and trust in yourself, so you can move forward with greater clarity, resilience and a deeper connection to who you are.
If you’re wondering whether counselling is right for you, or you’d simply like to see if we’re a good fit, you’re very welcome to get in touch. Finding the right counsellor is important, and I’d be honoured to walk alongside you if it feels like the right next step.
*I respond to enquiries as soon as possible, if you haven’t received a reply within 48 hours check your junk folder*
Training, qualifications & experience
Diploma and Foundation Degree in Person Centred Counselling at University of Worcester.
Integrative Relationship Counselling Diploma.
Level 5 Diploma in Children and Young People Counselling.
Specialist level 3 qualifications with West Mercia Rape and Sexual Abuse Support Centre (WMRSASC).
I have experience working with adults, children and young people. With specific training in working with survivors of sexual violence.
My practice is trauma informed, neurodiversity-affirming and LGBTQ+ inclusive. I welcome clients of all backgrounds, identities and experiences, and I am committed to creating a therapeutic relationship where you feel respected, accepted and able to be fully yourself.
Experience in primary and high schools, Herefordshire Mind and WMRSASC.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£50.00 - £90.00
Concessions offered for
Additional information
Individual sessions are 50 minutes and are £50.
Couples sessions are 80 minutes and are £90.
When I work
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Further information
I offer a free 15 minute phone call or video session to see if we can work together. Sessions are 50 minutes for individuals and 80 minutes for couples. We will review our work together every 6-8 weeks.
My comfortable counselling room (with optional friendly dog Frankie!) is in a discreet location in Leominster town centre with parking nearby. *Please note Frankie isn’t always with me but can be if you’d like.*
