Sofia Sala


Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is available for new clients.
This professional is available for new clients.
About me
Welcome to a Space of Exploration and Growth
If you're looking for support—whether you're feeling lost, overwhelmed, or searching for deeper meaning—I offer a caring, non-judgemental space where you can explore and embrace all parts of yourself. Together, we’ll work to uncover your inner strengths and create new perspectives on your life.
What You Can Expect
In our sessions, you’ll find a warm, open environment where you can be fully yourself. Whether you're facing anxiety, low self-esteem, grief, or a sense of confusion, I’m here to support you in a way that feels right for you. We’ll explore patterns that may be holding you back and reconnect with the wisdom and potential within you.
My Approach
I offer a flexible and integrative approach that goes beyond traditional talk therapy. Using a mix of mindfulness, creative expression, bodywork, and talking therapy, we’ll work in a way that resonates with you. Rooted in Psychosynthesis, my approach helps you deepen self-awareness, explore unconscious patterns, and connect with a greater sense of meaning and purpose.
Areas of Focus
I specialize in helping individuals navigate anxiety, depression, self-esteem issues, family challenges, bereavement, stress, and personal growth. I also have extensive experience supporting neurodivergent clients, including those with ADHD and autism, and members of the LGBTQIA+ community.
Let’s Work Together
If you’re ready to dive deeper into understanding yourself, I’d love to support you. Reach out, and let’s walk on this journey toward greater self-awareness, connection, and growth.
Training, qualifications & experience
I hold a Postgraduate Diploma in Psychosynthesis Counselling, an MA in Interdisciplinary Psychology, and a BSc in Psychology.
I’ve also trained in Mindfulness-Based Stress Reduction and have extensive experience supporting neurodiverse students and the LGBTQIA+ community.
Member organisations

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.

Areas of counselling I deal with
Therapies offered
Fees
£65.00 per session
Free initial telephone session
Concessions offered for
When I work
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
Morning | |||||||
Afternoon | |||||||
Evening | |||||||
Night |