About me
Hello, I’m Shu, a qualified counsellor and psychotherapist based in South West London. I offer in-person therapy in Balham and Battersea, alongside online therapy for clients in the UK and abroad.
I work with people who have spent much of their lives showing up for others: thoughtful, capable, and deeply committed to those around them. You know how to carry responsibility, and now you’re choosing to turn that same care and attention toward yourself.
Many of my clients come to therapy not only because they’re navigating challenges, but because they’re ready: ready to grow, to reconnect with who they are, and to live in a way that feels more aligned and authentic.
In our work together, I offer a calm, confidential, and culturally sensitive space where you can feel genuinely heard, understood, and emotionally safe.
You might be:
- Re-evaluating what you want from relationships, work, or life moving forward
- Wanting to live more authentically, even if the next step feels unclear
- Becoming aware of old patterns, such as people-pleasing, overthinking, or self-doubt, and feeling curious to understand them and create change
- Seeking healthier boundaries to honour your time, energy, and priorities
- Recognising burnout, whether from work, caregiving, parenting, or major life transitions, and feeling ready to restore balance
If you’re looking for clarity, confidence, or a stronger sense of self, therapy offers a supportive space where you don’t have to figure everything out alone.
How I work
Therapy with me is warm, collaborative, and reflective. It offers a chance to slow down, make sense of what’s happening for you, and feel genuinely heard.
Together, we explore the experiences and expectations that have shaped you - including early relationships, cultural or family influences, and identity - and how these may be affecting you now. I hold these complexities with care, creating space for insight, choice, and change.
Our work supports you in reconnecting with your values, honouring your needs, and stepping into a more authentic and emotionally balanced way of living.
Training, qualifications & experience
I am a registered BACP counsellor and psychotherapist with a CPCAB Diploma in Therapeutic Counselling. I work integratively, drawing primarily on person-centred and psychodynamic approaches to tailor therapy to each individual.
Alongside my private practice, I also work as a counsellor at Balham Community Counselling Service, supporting adults from a wide range of backgrounds and life experiences. This includes supporting people experiencing anxiety, depression, burnout, low self-esteem, relationship difficulties, grief and bereavement, life transitions, and concerns relating to identity, culture and belonging.
Before training as a therapist, I spent over 20 years working in the corporate sector, primarily in HR. This experience gives me a grounded understanding of workplace pressure, responsibility, burnout, and the impact these can have on confidence, identity and self-worth.
I have undertaken additional professional development in:
● Cultural competence and intercultural awareness
● Neurodiversity and counselling
● Crisis intervention through my work with the Shout Crisis Helpline
● Counselling and psychotherapy with LGBTQ+ clients
● Grief and bereavement
I am committed to ongoing professional development, and regular clinical supervision, ensuring my work remains ethical, responsive and centred on the needs of each person I support.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 - £85.00
Additional information
Fees
My fee is £70 per 50-minute session for online therapy.
In-person sessions are £85 per 50 minutes.
To help make therapy more accessible, I offer personalised payment options where possible. Please feel free to contact me if you would like to discuss arrangements such as monthly plans or block invoicing.
When I work
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I typically offer sessions Tuesday to Thursday between 09:30 and 16:00, with occasional availability on Mondays and Fridays. Availability can vary, so please get in touch to discuss current options.
Further information
I offer both in-person and online sessions, so we can find an arrangement that feels comfortable and manageable for you. Some clients also choose a combination of both, depending on what suits their needs at different times.
Online sessions take place via Microsoft Teams or Zoom. In-person sessions are held in Balham and Battersea, South West London, in quiet, private spaces designed to help you feel at ease.
I typically offer sessions Tuesday to Thursday between 09:30 and 16:00, with occasional availability on Mondays and Fridays. Availability can vary, so please do get in touch to discuss current options. I aim to respond within 24 hours on business days.
