About me
Are you struggling to hold it all together? Trying to cope on the outside whilst on the inside it can feel very different - anxious, overwhelmed or constantly questioning yourself, just struggling to keep your head above water? It's really tough showing up for yourself or others when we feel like this... I get it.
Many of the people I work with are high functioning professionals who struggle with self doubt, imposter-syndrome, the pressure to keep going or big life changes such as grief/loss, divorce, a move (job, house, country etc) health or menopause.
Relational dynamics are a core focus of my work. Many clients come to therapy feeling stuck in cycles of over-functioning, emotional disconnection, or difficulty expressing needs. Together, we explore how early relational experiences may have shaped current patterns — and how new ways of relating can be cultivated. Whether the issue is with a partner, colleague, or within the client’s relationship to themselves, I support a process of insight, boundary-setting, and emotional integration.
Who I Work With
• Adults navigating life direction, self-worth, and relationship challenges that may feel uncertain, overwhelmed, and disconnected from their values. These struggles can impact confidence and boundaries, yet with reflection and support, they can become powerful turning points that foster clarity, resilience, and more fulfilling connections.
•Professionals dealing with work stress, imposter syndrome, and exhaustion may experience self‑doubt, blurred boundaries, and declining wellbeing. These pressures can undermine confidence and performance, yet with awareness and supportive intervention, they can also become a turning point for rebuilding resilience, clarity, and healthier ways of working.
• Women in peri-menopause coping with mood shifts, anxiety, fatigue, physical symptoms and changes in body and mind
• Adults dealing with ADHD (diagnosed or self diagnosed)
I’m a fully qualified integrative psychotherapist and counsellor, working exclusively online. My approach is warm, thoughtful, and grounded in psychological depth. I draw from person‑centred, psychodynamic, parts‑based, and somatic perspectives, tailoring the work to what you need. Together, we explore the roots of your patterns, understand the protective roles of different parts of you, and reconnect you with a steadier sense of self.
Working online allows me to offer flexibility for clients with busy or hybrid schedules. I aim to create a calm, focused space where you can slow down, reflect, and feel genuinely met.
I’m a registered member of the BACP and committed to ongoing professional development, including expanding my knowledge in holistic well-being and integrative health. My aim is to help you move from self‑doubt toward self‑trust — feeling more connected, confident, and at home in yourself.
Training, qualifications & experience
I’m a fully qualified Integrative Psychotherapist and Counsellor, insured and a registered member of the BACP. I bring several years of experience supporting clients through personal and professional challenges.
I work integratively, drawing from several therapeutic approaches and tailoring our sessions to your unique needs. No two people are the same, and no single approach fits everyone. Instead, I weave together different modalities to support you in the most compassionate and effective way.
**Person‑Centred Therapy (the here and now)**
This keeps us grounded in your present experience. You’ll have space to explore your thoughts and feelings in an empathic environment where you are deeply heard, helping you reconnect with your inner wisdom.
**Psychodynamic Therapy (the past)**
By gently exploring your early experiences, we can uncover patterns, beliefs, and emotional responses that may no longer serve you. Understanding these patterns can bring clarity and freedom.
**IFS (Parts Work)**
IFS helps you understand the different “parts” within you—your anxious part, inner critic, protector, or younger wounded parts. Instead of battling them, we learn to listen and bring compassion to your internal world.
**ACT (Acceptance & Commitment Therapy)**
ACT supports you in stepping back from unhelpful thoughts, making space for difficult emotions, and taking action guided by your values. It’s grounding and especially helpful for anxiety and overthinking.
**Somatic Mindfulness (the body’s wisdom)**
Your body holds signals and stories your mind may overlook. Through gentle awareness of sensations and internal states, you can regulate your nervous system and feel more connected to yourself.
2018 - Diploma in Counselling and Psychotherapy-4
2017 - Certificate in Counselling and Psychotherapy-3
2016 - Certificate in Counselling and Psychotherapy-2
2016 - Introduction to Counselling and Psychotherapy skills-1
British Association of Counselling and Psychotherapy (BACP) Certificate of Proficiency
Certificate in Mindfulness Based Stress Reduction
In my continued learning (CPD) I have explored; Inner child work, IFS - Internal Family systems, ADHD, Coping with Anxiety, Breath-work, Nutrition, Menopause, Supplements for mind and body health and trauma informed coaching.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£75.00 per session
When I work
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Further information
Therapy is a collaborative journey-one that offers a safe and supportive space for clients to gain deeper insight into their emotional world. My work prioritises self-awareness, empowerment and resilience, guiding individuals toward a more fulfilling and balanced life. Whether someone is grappling with the pressures of professional life, struggling with the weight of past traumas, or navigating the complexities of interpersonal relationships, my role is to offer compassionate guidance, fostering meaningful exploration and healing.
