About me
Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future.
Maybe you’ve recently been through a breakup and want to better understand yourself and make healthier choices. Or you’re facing a difficult decision and need space and support to think clearly and move forward with confidence.
You might find yourself caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or perhaps you feel mentally burnt out, exhausted, or are experiencing brain fog.
Or maybe you are you starting to wonder whether ADHD might be shaping how you think, feel or function, and want support from someone who understands.
If any of this resonates with you, I can help.
I’m a BACP Accredited and AXA Health approved counsellor with over 8 years’ experience supporting adults. I can support you to better understand your thoughts, feelings and behaviours, discover practical tools and strategies that work for you, strengthen resilience, and build confidence to create lasting change.
Areas I Specialise In:
Anxiety
Low self-esteem and self-doubt
ADHD (diagnosed or undiagnosed)
Relationships, breakups and dating
People pleasing
Childhood trauma/issues
Lack of direction or feeling stuck
Overwhelm and procrastination
Work–life balance
I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can’t change the past, we can work together so it no longer defines your future.
Life Coaching
While counselling explores your past and present, coaching focuses on your future. Where helpful, I may integrate coaching tools and techniques into our work to support motivation, focus, and forward progress. Coaching can complement therapy by providing structure and practical strategies when you're ready for change but unsure where to begin
Training, qualifications & experience
Professional Registrations
- Accredited member of the BACP (MBACP) The British Association for Counselling and Psychotherapy
Professional Qualifications
- CPCAB Level 4 Diploma in Therapeutic Counselling
- CPCAB Level 3 Certificate in Counselling Studies
- CPCAB Level 2 Certificate in Counselling Skills
- CPCAB introduction to Counselling
Additional Specialised training
- Certificate in Online and Telephone Counselling (CT)
- Certificate in working with Adult Survivors of Childhood Abuse (DAA)
- Trauma-Informed Counselling
- CBT Diploma (NSA)
- Solution-Focused Counselling (NICAMB)
- Life Coaching Diploma (NSA)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Life Coaching
While counselling explores your past and present, coaching focuses on your future—helping you clarify goals, overcome obstacles, and take practical steps toward the life you want. Where helpful, I may integrate coaching tools and techniques into our work to support motivation, focus, and forward progress. Coaching can complement the therapeutic process by offering structure and a clear path ahead, especially when you're ready for change but unsure where to start.
Therapies offered
Fees
£60.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
Fees
- £60 per session
- Free initial consultation (online, 20 mins)
- Concessions available, please ask when making an enquiry
Insurance
I am a recognised provider for AXA Health so sessions may be claimed by clients with AXA Health Insurance.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
I offer sessions to individual adults and young people (18+) anywhere in the UK via secure video call (Zoom), providing flexibility and convenience to fit around busy lives - all from the comfort of your own home.
