Sarah Richards MBACP Reg. Dip.Couns

Hello, I’m Sarah.

I understand that it can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know.

We all have things on our minds that we feel we cannot raise, even with our closest family and friends. I am here to provide a warm and safe environment to discuss these matters where you will not be judged.

We will work together to help you make positive changes and to move forwards, and you will most likely find that by just being able to verbalise your thoughts,  can be very therapeutic.

How counselling can help.

Whatever is bringing you to counselling, I believe that we all can grow and achieve our potential and that a positive therapeutic relationship can greatly aid this process. Everyone is unique, every issue is different and we can discuss the best approach for your needs so you get the best you can from our sessions.

I can help you with a wide range of issues such as anxiety, relationship issues, low self-esteem, feeling sad, stress, depression, childhood abuse and loss & bereavement. We will work together at a pace that suits you.

Making that first step to see a counsellor can be difficult.

I believe that it is important to find a therapist who you feel comfortable with.  I therefore offer a free initial appointment without obligation so that we can discuss your needs and to answer any questions you may have.

If you would like any further information or to arrange your consultation, please do not hesitate to call me or leave me a message here. If I am not available I will usually be in touch within 24 hours.

Life doesn't always run smoothly and with it bring various challenges which can sometimes feel overwhelming. Counselling can provide you with the time and space to make sense of how and why you feel the way you do, help you make positive changes and move forwards.