About me
I'm Sarah, I’m a counsellor with a BA (Hons) in Counselling and a registered member of the BACP. Alongside my private practice, I work as a Service Lead within a bereavement counselling charity.
I genuinely care deeply about my work. I value getting to know people beyond the surface and hearing about the experiences, relationships and feelings that have shaped their lives.
People come to counselling for many different reasons. You may be feeling anxious, low, overwhelmed or stuck. You might be grieving, struggling in a relationship, dealing with changes in your family or simply finding life harder than usual. Sometimes you know exactly what is wrong. At other times, you may just know that something does not feel right.
Talking to family or friends is not always easy. You may worry about burdening them, feel they are too close to the situation or find it difficult to explain how you really feel.
If any of this resonates, I might be able to help. Counselling with me gives you time to talk openly with someone outside your everyday life.
My approach is warm, honest and down-to-earth. I won’t judge you or tell you how to live your life. I’ll listen carefully, and help you understand why you may be feeling or reacting as you do. We can look at what is making life difficult, how earlier experiences may still be affecting you, and whether the same difficulties keep repeating in your relationships or other areas of your life.
Grief, loss and bereavement are a specialist part of my work. Grief doesn't always look and feel the way people expect. It can leave you feeling anxious, angry, numb, guilty or disconnected from other people. Whether your loss is recent or happened many years ago, you can talk about it without feeling that you should have moved on or be coping better.
My work is not limited to grief and bereavement. I also work with people who are dealing with difficult periods in their lives, such as relationship problems, family tensions, work stress, changes in circumstances or low confidence. You may not have one particular problem to point to, but simply know that life does not feel as manageable as it once did.
If you think we might work well together, please get in touch
Training, qualifications & experience
I have over 10 years’ experience as a counsellor, working in private practice, bereavement services and counselling for young adults.
Alongside my private practice, I am the Service Lead at a bereavement counselling charity, where I support the running of the service and work with people facing grief, loss and some of the most difficult periods of their lives.
Earlier in my career, I worked in forensic mental health and supported people with profound learning disabilities. These experiences have influenced the way I work and strengthened my belief in treating each person with patience, honesty and respect.
Qualifications
- BA (Hons) Counselling
- Diploma/Foundation Degree in Humanistic Counselling
- Certificate in Online and Telephone Counselling
- BTEC Level 3 Certificate in Counselling Studies
- BTEC Level 2 Certificate in Counselling Skills
- NCFE Level 2 Certificate in Mental Health Awareness
- Certificate in Clinical Supervision – currently in progress
I regularly undertake further training to continue developing my skills and knowledge.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 - £65.00
Additional information
- Book in a free introductory call - 20 minutes
- My fee is £60 for online counselling sessions and £65 for face-to-face sessions.
- Each session lasts 50 minutes.
- For initial enquiries, please email me or call and leave a message.
When I work
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Further information
Our first session will include an assessment, so I will ask more questions than I would usually ask later on. These might include questions about what is happening for you now, your background, any support you already have in place, and anything important around safety, risk or confidentiality.
It's also a chance for you to get a sense of how I work and to ask any questions you may have. We can then decide together whether it feels like we are a good fit.
Sessions after this are usually less directive and more led by you. We'll go at your pace and start with whatever feels most important. You don’t need to come with everything worked out, or know exactly what you want to say. Sometimes we might talk about what is happening in your life now, and other times we may find ourselves thinking about earlier experiences, relationships, or patterns that keep coming up.
I'll listen carefully and may reflect back what I'm hearing, gently notice things that feel important, or wonder with you about what may be going on and how you might implement changes you would like to make.
