Sarah Osborne-Dip. TA Practice MBACP.
I offer short and long term counselling and psychotherapy to individuals, including teenagers and couples and can offer evening and weekend appointments.
I will offer you the opportunity to talk openly in a confidential and secure environment and I will listen carefully, empathetically and without judgement. I will treat you with respect and integrity and will tailor my therapeutic approach to support the changes you wish to make to the way you think, feel and behave and the ways you relate to others.
I have many years experience of working with many conditions, including depression, anxiety including generalised anxiety disorder, phobias,loss,domestic abuse, relationship difficulties and family issues, trauma and addictions,those with bi polar or on the autistic spectrum.
My therapeutic background is Transactional analysis which is a theory of personality, communication and development. I incorporate other techniques into my work including CBT techniques where appropriate.I am also a member of BACP.
I offer a free initial meeting to see if I am the right person for you and I do offer concessions to those facing financial difficulty.
Training, qualifications & experience
In addition to my 4 years Diploma in Transactional Analysis Psychotherapy,I have additional specialised training in Alcohol & Substance Misuse Problems, Trauma and Recovery including Post Traumatic Stress Disorder,Attachment Disorders,Learning Disabilities,Autism and Aspergers.
I have extensive experience of working;
In private practice seeing a wide variety of individuals and couples.
With young people including providing counselling to 13-18 year olds in a school.
Working in the field of alcohol and substance misuse counselling both privately and in an organisational setting providing counselling in partnership with the NHS in Sussex and Brighton & Hove.
I am the founder of a low cost counselling service for survivors of domestic abuse and co-founder of a specialist alcohol counselling service in Sussex.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Asperger's syndrome
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Career counselling
- Carer support
- Child related issues
- Dependent personality disorder
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Health anxiety
- Histrionic personality disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic attacks
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Schizoid personality disorder
- Schizotypal personality disorder
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Tourette's syndrome
- Work-related stress
- Young carers
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Couples counselling
Photos & videos
I can provide some low cost counselling at my Lewes practice or via Skype.
Fees -£50-£60 per session for individuals (depending on appointment time ) and £65-£75 for couples but as I said I do have some slots each week for low cost counselling for those facing financial difficulties or wanting long term counselling, so do please call me to discuss.
I offer a free meeting for individual therapy to see if I am the right person for you to work with.
I offer daytime,evening and some weekend appointments.
I have decades of experience in both the corporate and the and public sector and regularly provide high level executive coaching and mentoring.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Appointments available day,evening and weekends.
Types of client
|Employee Assistance Programme|