Sarah Henderson Verified Professional Verified Professional
Verified Professional

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CBT with BA (Hons), FdSc, MBACP (Accred)

About me

*I am now offering face to face appointments in both locations*

*According to preference, telephone and online counselling appointments can also be arranged*

Hello and welcome to my profile. My name is Sarah and I am a qualified and experienced Cognitive Behavioural Therapist (CBT) and Counsellor. I will offer you a safe, nurturing and confidential environment for you to explore your issues which may be affecting you.

What is CBT and how does it work?

CBT as a therapy is a short term focused approach which is based on the idea that the way a person feels and thinks affects the way you behave. CBT explores the link between your thoughts, behaviours, feelings and physical experiences. CBT is especially helpful with anxiety and panic, depression, worry, OCD, stress and other issues. CBT enables you to overcome anxiety and panic. Anxiety and panic are treatable as CBT provides thinking about things in a different way which can help you to develop strategies and new perspectives.

CBT does not exclude your past because often the past will help me understand how you feel now, however the main focus is on the present. Therefore, for your therapy to be effective, we will collaboratively identify the changes you want to make to help you to move forward positively.

How I work:

Even though I specialise in Cognitive Behavioural therapy (CBT), I am a believer that therapy is not a “one size fits all” activity, therefore I will use Person-Centred therapy and Transactional Analysis when I feel it will benefit you.

My clients control the pace of therapy.  I can guide you across that path with the support you need. Taking the first step into therapy can be a daunting task but I will make that process as comfortable as necessary.

Furthermore, I am a accredited member of the British Association of Counselling and Psychotherapy (BACP) and adhere to their ethical framework at all times. Please do not hesitate to contact me if you would like more information about my therapeutic style or wish to explore your specific requirements.

Training, qualifications & experience

My qualifications are:

  • BA (Hons) in Counselling
  • FdSc Counselling Degree in CBT
  • Level 3 Counselling Skills.
  • Qualified Mindfulness Teacher
  • Specialist Training:
  • Anxiety
  • Depression
  • Domestic Abuse/Violence
  • Bereavement
  • Mindfulness

I have attended additional training courses in:

  • Rewind Technique
  • Suicide Prevention
  • Safeguarding
  • Mindfulness with children
  • Introduction in Transactional Analysis
  • Depression a Transactional Analysis perspective
  • Inner Child
  • Sleep
  • Dreams and Hypnosis

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BACP

British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).

Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).

Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.

Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.

All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy

Photos & videos

Fees

Concessions offered for

  • Keyworkers
  • Students
  • Trainee counsellors

Additional information

The initial assessment session will be at a reduced price of £25.00, and this is with no obligation to continue. Thereafter the cost is £50.00 per counselling session. A reduced rate for students, trainee counsellors and key workers is £40.00 per counselling session. You can either pay with cash or BACS prior to the session. Sessions are for 50 minutes.

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

The Treatment Rooms, 1617-1619 Warwick Road, Knowle, Solihull, B93 9LF

CW Therapy Rooms, 56a - 58a Warwick Road, Kenilworth, CV8 1HH

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair accessible therapy rooms available in Knowle, unfortunately is not available in Kenilworth.

Social