Sarah Glen Dip. Therapeutic Counselling MBACP
I am an experienced psychotherapist and counsellor offering free assessments from a friendly practice in Hove. Therapy offers an opportunity to explore your concerns at your own pace in a safe, supportive and confidential setting.
People come to counselling for a variety of reasons. Some may come with a particular problem, or in response to a crisis or trauma in their lives .Others may come to explore long standing issues, or are seeking an increased understanding of who they are or why they behave in certain ways.
Therapy can also help when you don’t know exactly what troubles you, but you have a sense that something is not right or that life is not as fulfilling as it could be. Sometimes we just need extra support for a while to get through a difficult time.
My experience includes helping people with:
Anxiety and stress
Low self esteem
Bereavement and loss
Relationship break up
A sense of ‘feeling not quite right’
Low energy and exhaustion
Feeling teary or overwhelmed
Family relationships, past and present
Feeling isolated and alone
Eating disorders and OCD
Someone to talk to
As well counselling, I offer specialist sessions (1 to 1 or small groups) working specifically with understanding and managing anxiety, stress and panic symptoms.
I am an experienced couples therapist.
I also offer Solution Focused Brief Therapy.
Training, qualifications & experience
Experience and Qualifications
I hold a Diploma in Therapeutic Counselling from The Northern Guild for Psychotherapy, accredited by the UKCP. I am registered with the BACP and adhere to their code of ethics and confidentiality.
I am a psychotherapist and counsellor working with adults, both men and women, and couples, who bring a wide range of personal concerns, crisis, trauma and emotional difficulties.
As well as private practice, I have had many years experience working as a counsellor and psychotherapist in a large GP surgery in the North East. I am also currently employed by Mind, working in a specialist centre in Hove for people with mental health difficulties and a diagnosis of Personality Disorder.
I specialise in anxiety, stress and panic symptoms and offer treatment to help with understanding and managing anxiety. I also deliver the Managing Anxiety course for the Recovery College. (See https://www.sussexrecoverycollege.org.uk)
I have a degree and an ongoing interest in philosophy and offer existential psychotherapy.
I am an Integrative Psychotherapist, which means drawing on and blending elements of different theories towards a combined approach, yet still tailoring the therapy to the needs of each person.
I work with clients from various ethnic, religious and social backgrounds and with diverse sexual identities.
Psychotherapy or counselling is intended to improve well-being and to lead to a greater capacity to make choices and changes that enhance your life.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Histrionic personality disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic attacks
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Schizoid personality disorder
- Schizotypal personality disorder
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
I offer specialist sessions working specifically with anxiety, stress and panic symptoms, running 1 to 1 or small group sessions aimed at understanding and managing anxiety. Please contact me for more details. References and testimonials are available.
- Acceptance and commitment therapy (ACT)
- Cognitive analytic therapy (CAT)
- Cognitive behavioural therapy (CBT)
- Couples counselling
- Initial Assessment Free
- 50 min appointment £55 (Unemployed/Students £35)
- Couples £65
- Specialist sessions on understanding and managing anxiety (individual or group) please contact me for details.
- Solutions Focused Brief Therapy - 3 sessions, £55 per session.
.I am currently involved in the anti-stigma campaign, Time to Change. Part of this project is called ‘Dispelling Mental Health Myths in the Workplace’ and is run by Brighton and Hove Mind. You may see me and other volunteers at various local businesses and outposts around town aiming to start conversations about mental health!
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Appointments are available until 9pm Monday to Friday, weekend appointments until 5pm. I also offer counselling in your own home in some circumstances.
Types of client