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About me

I am an experienced psychotherapist and counsellor offering free assessments from a friendly practice in Hove. I also offer online and telephone appointments. Therapy offers an opportunity to explore your concerns at your own pace in a safe, supportive and confidential setting.

People come to counselling for a variety of reasons. Some may come with a particular problem, or in response to a crisis or trauma in their lives .Others may come to explore long standing issues, or are seeking an increased understanding of who they are or why they behave in certain ways.

Therapy can also help when you don’t know exactly what troubles you, but you have a sense that something is not right or that life is not as fulfilling as it could be. Sometimes we just need extra support for a while to get through a difficult time.

My experience includes helping people with:

Anxiety and stress

Relationship issues

Panic disorder

Low self esteem

Bereavement and loss

Relationship break up

Pet loss

A sense of ‘feeling not quite right’

Low energy and exhaustion

Feeling teary or overwhelmed

Family relationships, past and present


Feeling isolated and alone

Eating disorders and OCD

Adult/Child trauma

Someone to talk to

As well counselling, I offer specialist sessions (1 to 1 or small groups) working specifically with understanding and managing anxiety, stress and panic symptoms.
I am an experienced couples therapist.
I also offer Solution Focused Brief Therapy.

Training, qualifications & experience

Experience and Qualifications

I hold a Diploma in Therapeutic Counselling from The Northern Guild for Psychotherapy, accredited by the UKCP. I am registered with the BACP and adhere to their code of ethics and confidentiality.

I am a psychotherapist and counsellor working with adults, both men and women, and couples, who bring a wide range of personal concerns, crisis, trauma and emotional difficulties.

As well as private practice, I have had many years experience working as a counsellor and psychotherapist in a large GP surgery in the North East. I am also currently employed by Mind, working in a specialist centre in Hove for people with mental health difficulties and a diagnosis of Personality Disorder.

I specialise in anxiety, stress and panic symptoms and offer treatment to help with understanding and managing anxiety. I also deliver the Managing Anxiety course for the Recovery College. (See https://www.sussexrecoverycollege.org.uk)

I have a degree and an ongoing interest in philosophy and offer existential psychotherapy.

My Approach

I am an Integrative Psychotherapist, which means drawing on and blending elements of different theories towards a combined approach, yet still tailoring the therapy to the needs of each person.

I work with clients from various ethnic, religious and social backgrounds and with diverse sexual identities.

Psychotherapy or counselling is intended to improve well-being and to lead to a greater capacity to make choices and changes that enhance your life.

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

I offer specialist sessions working specifically with anxiety, stress and panic symptoms, running 1 to 1 or small group sessions aimed at understanding and managing anxiety. Please contact me for more details. References and testimonials are available.

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Cognitive analytic therapy (CAT)
  • Cognitive behavioural therapy (CBT)
  • Couples counselling
  • Existential therapy
  • Human Givens psychotherapy
  • Integrative
  • Mindfulness
  • Person-centred therapy
  • Solution focused brief therapy
  • Transactional analysis



  • Initial Assessment Free
  • 50 min appointment £55 (Unemployed/Students £35)
  • Couples £65
  • Specialist sessions on understanding and managing anxiety (individual or group)  please contact me for details.
  • Solutions Focused Brief Therapy - 3 sessions, £55 per session.

Further information

I am currently involved in the anti-stigma campaign, Time to Change. Part of this project is called ‘Dispelling Mental Health Myths in the Workplace’ and is run by Brighton and Hove Mind. You may see me and other volunteers at various local businesses and outposts around town aiming to start conversations about mental health!

Tree Of Life Integrated Health Centre
30 The Drive
East Sussex

Tree Of Life Integrated Health Centre
143 Portland Road
East Sussex

Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified


I offer online, telephone and face to face appointments avaiable Monday to Friday with some weekend appointments until 5pm.

Types of client

Young people
Older adults
Sarah Glen  Dip. Therapeutic Counselling MBACP

Sarah Glen Dip. Therapeutic Counselling MBACP

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01273 220159 01273 220159


07899 914247 07899 914247
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