Sometimes, life can be really tough. Together we can discuss any concerns or what may be troubling you.
I'm an Integrative Counsellor for Adults and Young People (13+) living in North Oxfordshire who works collaboratively with you to create a safe and warm environment on an open-ended and regular basis.
I believe that we all have the potential to grow and flourish. Sometimes, we just need a helping hand to have a more fulfilling way of life.
How I work
Together, we can build a relationship where you experience empathic understanding where you feel understood, as if I'm in your shoes where the Rogerian core conditions of empathy, congruency/genuineness and unconditional positive regard which means I strive hard to not judge. I work with all ethnicities, religious beliefs (or none), where difference is celebrated.
Life stressors and events can be a very challenging and lonely experience. It may be through exploring current difficulties affecting your well-being, where some may be rooted in past experiences. We could gently explore these and understand the connections to the “here and now” of your life if we agree it appropriate. Talking to and listening is not the only way to communicate; I work creatively and together we can find other ways for you to express yourself.
The beginning of our relationship
The first session is about exploring whether I am the right therapist for you and can be a one-off; it usually lasts for 90 minutes and we identify what may be going on for you now and what your main concerning issues are. We can then discuss what your expectations and goals are, from counselling if we decide we are able to work together. Sessions thereafter are 50-60 minutes long and usually occur at the same time and same day.
How long do I need to be in therapy?
This is dependent on you and our work together. However, regular review sessions can be beneficial to discover what's changed, or what hasn't.
Getting in touch
I am contactable via telephone on landline 01869 251725, text message or mobile 07494 119478 or click here to send me an email.
If I'm unable to accept your call, please let me know your preferred method of response- i.e is it OK to phone and leave a message, or email/text you?
This will enable our dialogue to remain confidential.
Training, qualifications & experience
Richmond Adult Community College, West London, 2011 - 2014
- Edexcel Diploma Level 5 in Therapeutic Counselling
- NCFE Level 3 Certificate: Counselling Skills and Theory
- NCFE Level 2 Certificate: Award in Helping Skills
Recent workshops and training
- Working with Shame, Carolyn Spring of PODS, Birmingham, 2020.
- Dangerous Desire: Psychodynamics of Addiction, Riverside Counselling Service, Henley-on-Thames, 2019
- Working with Gender Diverse Children & Young People - Gloucestershire Counselling Service, Stroud, 2019
- Supporting Women through the Menopausal Transition - Riverside Counselling Service, Henley-on-Thames, 2019
- Working with Dreams, Recurrent Childhood Nightmares in Psychotherapy & Counselling - Riverside Counselling Service, Henley-on-Thames, 2019
- Photographs & Therapy When a client hands you their phone, Riverside Counselling Service, Henley-on-Thames, 2018
- Psychopharmacology and Therapy - an uneasy relationship, Banbury Therapeutic Training, 2018
- Working with the Anxious Client, Banbury Therapeutic Training, 2017
- Understanding and Working with Pregnancy Loss, Banbury Therapeutic Training, 2016
- Bereavement Support Group facilitation, Cruse, Oxford,2016
- Awareness in Bereavement Counselling, Cruse, Oxford,2015
Youthline, Bracknell, 2015 and 2014
- Young People and the meaning of Self Harm and Depression
- Young People, Sex and Sexuality
- Young People and the meaning of Self Esteem
- Shame and Self-harm
London Therapy Foundation, 2015
- Introduction to CBT
- Working with Chronically Depressed Patients
- Working with Male and Female Victims of Domestic Violence
- Working with Perpetrators of Domestic Violence
- Understanding Trauma PTSD
- Aynho - ongoing private practice
- Banbury Therapy Centre - 2 years of private practice
- Youthline, Bracknell - 2 years - Volunteer Counsellor and Volunteer Counsellor in Training BSHounslow Brentford - 1 year
- Teens & Toddlers, - 1 year London.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Avoidant personality disorder
- Child related issues
- Childhood bereavement
- Childhood bullying
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Health anxiety
- Low self-confidence
- Low self-esteem
- Panic attacks
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
- Relationship problems
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
Other areas of counselling I deal with
- Miscarriage, Abortion, Neonatal, Stillbirth and Sudden Infant Death
- Ectopic and Molar pregnancies
- Young People
- Exam, peer and parental pressures
- Panic attacks
- Suicidal ideation.
For parents/carers for adolescents under the age of 18.
I offer review sessions where we can work together to enable your adolescent. These sessions occur outside your adolescent's normal day and time and last for about one hour and costs £60. Due to the confidentiality of your adolescent's and my relationship, I am disabled from sharing the content of our sessions together without her/his explicit consent.
Photos & videos
My fees are £50 per 60-minute session.
Fees are payable either by cash or Bank Transfer 24 hours in advance.
For young people aged under 18 and attending on their own, payment for three sessions in advance is required, once we have agreed we can work together.
For parents/carers of young people, I offer regular review sessions where you can address any concerns you have. However, due to the nature of my relationship with your young person, I am ethically bound to maintain confidentiality. These sessions take place at a mutually convenient time, outside your young person's usual day and time. A review meeting lasts for about 1 hour and costs £60.
As a qualified and registered member of the British Association of Counsellors and Psychotherapists (BACP), I abide and adhere to the Ethical Framework for Good Practice. You can explore what you can expect of me by following this link: http://www.bacp.co.uk/ethics/EFfCP.php.
I attend regular clinical Supervision to promote and safeguard my practice and attend professional development days to uphold my professional standards.
"Sarah is a very knowledgeable, warm and funny counselor. She is able to provide a safe environment to be able to share life stories, understanding past and present.
Sarah showed me how to connect to my inner child and to keep her safe, loved and nurtured.
I would highly recommend Sarah's service to anyone who needs support and help in any walk of life." EC, 36, Budapest, February '20
"Sarah has been a great help in guiding me towards discovering what I do and don’t want from life. What has held me back and helping me to let go of the past and look forward to the future after feeling so stuck with life. Sarah is empathetic, intuitive and I trusted her completely. They say laughter is the best medicine and we did a lot of that as Sarah is so easy to get on with. Sometimes all you need is someone to listen and say it’s ok you are fine just the way you are I’m here for you. Thank you Sarah." By Heather, age early 50s, Oxford, October '19
“I had my last session with Sarah on 15th September 2019 which she kindly rearranged for as I missed my session the day prior which shows just how accommodating she is as she’s done this effortlessly on a few occasions. Since I started with Sarah I have felt a massive change in myself becoming much more confident and kinder to myself which I have been able to do through her guidance. I have really struggled in the past with confidence, anxiety and family relationship issues and haven’t understood exactly what it is that has been affecting me. However, with Sarah’s help I have been able to understand why I am feeling the way I have and practical steps to overcome these negative feelings and thoughts.
I would recommend Sarah to anyone and believe she has the ability to help anyone become a happier, more present and knowledgeable person when it comes to self-care and mental health in general. I really can’t say enough positive things about her and if I ever struggled in the future would happily go back to see her to resolve any troubles.” By Joshua, age 25, Banbury, Sept. '19
"I came to see Sarah last year when in 'crisis' and looking for someone to help me navigate my way through. I immediately felt at ease with her kind and gentle manner and entrusted myself to work with her. It was the best decision I have made.
Sarah creates a supportive and accepting environment where she draws upon creative and poignant methods to help work through and overcome challenges and problems you are facing.
It is no exaggeration to say that the work that I have done with Sarah has been life-changing in a wholy positive and enjoyable way. I encourage anyone who is seeking a safe space to work through their problems to speak with Sarah." By Kirsten L, age 44, Helmdon. August 2019
“Sarah has helped me come so far in only a short amount of time. Not only has she helped me but she has successfully taught me how to help myself. I have always felt so comfortable talking to her and at ease in her company. She has helped me overcome so many struggles I have faced throughout my life and come to peace with them. I don't know where I would be had I not met her”. by CK, age 18, Buckingham October 2018.
"I would highly recommend Sarah to anyone looking for a friendly counsellor who not only helps to organize and discuss specific life events but also empathizes with you without judgment or pressure to share. She is truly a joy to work with and get to know. She will offer alternative views on certain situations/emotions that give clarity and a sense that a weight has been lifted. I would advise anyone seeking a friendly face with open ears and love in her heart to contact Sarah". ET, Age 20, Banburyshire. June 2019.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
My counselling practice is within a house aged over 350 years. Therefore, there are some low celings, a set of stairs and doorways. Hope this helps.
Please contact me to arrange a mutually convenient date and time. Thank you.
Types of client
|Employee Assistance Programme|