Sarah Adams Smith Counselling Psychotherapy MBACP
You may be feeling overwhelmed, lost, alone, confused, numb, bereaved, hopeless, betrayed, heart-broken, angry, lonely, afraid, a failure, low self worth, anxiety, panic or struggling with relationship issues as an individual or couple.
You can be heard, without judgement, in a safe space just for you.
My work is all about you, your heart, mind, body and soul. I work on a wide range of life's challenges, psychological, emotional and relationship issues. This can help resolve current problems and initiate self change of long-standing behavioural patterns. My practice can include using creative tools and working with dreams. Sometimes we look at the past to make sense of the present, freeing up space so the now can be truly lived. My training in the whole body mind experience (including trauma informed therapy) helps me work in an holistic way.
Even if you are afraid or unsure I would encourage you to take the first step on your journey home to self.
‘Many people suffer from the fear of finding oneself alone, and so they don't find themselves at all' - R. May
My experience includes helping clients with:
- Relational Trauma
- Relationship issues
- Bereavement and Loss
- Low self esteem and lack of confidence
- Work related issues
Thank you for checking me out.
Counselling for anxiety, generalised anxiety disorder, relationship issues, depression, anger, couples, separation and divorce, affairs and betrayals, generalised anxiety disorder, panic, family issues, attachment issues, bereavement, bullying, child related issues, emotional abuse, addiction(s), abuse, abortion, eating disorders, gambling, loss, low self-esteem, stress, low self-confidence, OCD, trauma, work related stress, career, self harm, sexuality, suicidal thoughts, sadness, lost, unsure of self, lack of connection.
Individual and Couples Counselling Surrey, Berkshire, Hampshire, near Ascot, Bagshot, Bracknell, Camberley, Crowthorne, Farnborough, Finchampstead, Fleet, Frimley, Sandhurst, Windsor and Wokingham.
Training, qualifications & experience
- Integrative Psychotherapeutic Counselling Adv. Dip. MBACP Reg.
- Couples Counselling BCS
- Acceptance & Commitment Therapy (ACT) BPS
- Compassion Focused Therapy (CFT) BPS
- Mindfulness BPS
- Dialectical Behaviour Therapy (DBT) BPS
- Supervision BPS
- Anatomy & Physiology ITEC
- The many Meanings of Anxiety
- When things are never the same again
- Addictions, Abuse & Trauma
- Transformation: From Trauma to Containment
- Therapeutic Approach to Suicide
- Systemic and Family Psychotherapy
- Attachment & Loss
- Working Creatively using visual aids
- Woking Creatively with Young People
- Mental Health Awareness
- Motivational Interviewing
- Solution Focussed Therapy
- Mind & Body Connection
- Youth Counselling Service Training NHS
- Universal Safeguarding Children
- CRB Check
- Private Practice adults, couples, teenagers
- Online / Phone / Skype / Facetime
- Family Systems
- CFT, DBT, CBT
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Bipolar disorder
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Post-traumatic stress disorder (PTSD)
Other areas of counselling I deal with
Online Counselling via Facetime or Skype also available.
Photos & videos
'You cannot find yourself by going into the past, you find yourself by coming into the present' Echart Tolle
Counselling can help us live in the here and now even though we are all affected by the past. Some mis-understand the reason why a therapist asks about their past, not feeling any need to 'go there'. It really is more about what is coming up for us when we talk about the past, what are we still carrying? This awareness, which becomes finely attuned with regular therapy, is the heart of the matter in helping us live in present. Therapy is about opening your body, mind, heart and spirit, slowly and safely. Coming home to self can enable us to truly live life.
Integrative Counselling is a combined approach to psychotherapy bringing together different elements of specific therapies depending on the needs of the individual or couple.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Day & Evening Appointments
Types of client
|Employee Assistance Programme|