Sarah Adams Smith Counselling Psychotherapy Reg. MBACP

Sarah Adams Smith Counselling Psychotherapy Reg. MBACP

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07828 774290

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07828 774290

About me

You may be feeling overwhelmed, lost, alone, confused, numb, bereaved, hopeless, betrayed, heart-broken, angry, lonely, afraid, a failure, low self worth or struggling in relationships as an individual or a couple. You can be heard, without judgement, in a safe space just for you.

My work is all about you, your heart, mind, body and soul. I work on a wide range of life's challenges, psychological, emotional and relationship issues. This can help resolve current problems and initiate self change of long-standing behavioural patterns. My practice can include using creative tools and working with dreams. Sometimes we look at the past to make sense of the present, freeing up space so the now can be truly lived. My training in the whole body mind experience helps me work in an holistic way.

Even if you are afraid or unsure I would encourage you to take the first step on your journey home to self. 'Many people suffer from the fear of finding oneself alone, and so they don't find themselves at all' - R. May

In person or online counselling via Facetime or Skype, my experience includes helping clients with:

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07828 774290

Counselling for anxiety, generalised anxiety disorder, relationship issues, depression, anger, couples, separation and divorce, affairs and betrayals, generalised anxiety disorder, panic, family issues, attachment issues, bereavement, bullying, child related issues, emotional abuse, addiction(s), abuse, abortion, eating disorders, gambling, loss, low self-esteem, stress, low self-confidence, OCD, trauma, work related stress, career, self harm, sexuality, suicidal thoughts, sadness, lost, unsure of self, lack of connection.

Individual and Couples Counselling Surrey, Berkshire, Hampshire, near Ascot, Bagshot, Bracknell, Camberley, Crowthorne, Farnborough, Finchampstead, Fleet, Frimley, Sandhurst, Windsor and Wokingham.

Training, qualifications & experience


  • Integrative Psychotherapeutic Counselling Adv. Dip. CPCAB MBACP Reg.
  • Couples Counselling BCS
  • Acceptance & Commitment Therapy (ACT) BPS
  • Compassion Focused Therapy (CFT) BPS
  • Mindfulness BPS
  • Dialectical Behaviour Therapy (DBT) BPS
  • Anatomy & Physiology ITEC


  • The many Meanings of Anxiety
  • When things are never the same again
  • Addictions, Abuse & Trauma
  • Transformation: From Trauma to Containment
  • Therapeutic Approach to Suicide
  • Systemic and Family Psychotherapy
  • Attachment & Loss
  • Bereavement
  • Working Creatively using visual aids
  • Woking Creatively with Young People
  • Mental Health Awareness
  • Motivational Interviewing
  • Solution Focussed Therapy
  • Mind & Body Connection
  • Youth Counselling Service Training NHS
  • Universal Safeguarding Children
  • CRB Check


  • Private Practice
  • Adults
  • Couples Counselling
  • Teenagers
  • Online / Phone / Skype / Facetime


  • Psychodynamic
  • Existential
  • Gestalt
  • Person Centred
  • CBT

Member organisations


Accredited register membership

Other areas of counselling I deal with

Online Counselling via Facetime or Skype also available.

Photos & videos

  • Sarah Adams Smith Counselling Psychotherapy Reg. MBACP image 1


50 minutes: 1:1 £50   Couple £60

75 minutes: 1:1 £75   Couple £85

Further information

'You cannot find yourself by going into the past, you find yourself by coming into the present' Echart Tolle

Counselling can help us live in the here and now even though we are all affected by the past. Some mis-understand the reason why a therapist asks about their past, not feeling any need to 'go there'. It really is more about what is coming up for us when we talk about the past, what are we still carrying? This awareness, which becomes finely attuned with regular therapy, is the heart of the matter in helping us live in present. Therapy is about opening your body, mind, heart and spirit, slowly and safely. Coming home to self can enable us to truly live life.

Integrative Counselling is a combined approach to psychotherapy bringing together different elements of specific therapies depending on the needs of the individual or couple.


Maps & Directions

Camberley, GU15
Wokingham, RG41

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None


Day & Evening Appointments

Types of client

Young people
Older adults
Employee Assistance Programme