Sarah Adams Smith Counselling Psychotherapy MBACP
You may be feeling sad, overwhelmed, lost, alone or lonely, confused, numb, bereaved, hopeless, betrayed, heart-broken, angry, afraid, a failure, low self worth, anxiety, depression, panic or struggling with relationship issues, family issues as an individual or couple.
You can be heard, without judgement, in a safe space just for you.
My work is all about you, your heart, mind, body and soul. I work on a wide range of life's challenges, psychological, emotional and relationship issues. This can help resolve current problems and initiate self change of long-standing behavioural patterns. My practice can include using creative tools and working with dreams. Sometimes we look at the past to make sense of the present, freeing up space so the now can be truly lived. My training in the whole body mind experience, and trauma informed therapy, helps me work in an holistic way.
Even if you are afraid or unsure I would encourage you to take the first step on your journey home to self.
‘Many people suffer from the fear of finding oneself alone, and so they don't find themselves at all' - R.May
'You cannot find yourself by going into the past, you find yourself by coming into the present' E.Tolle
Counselling can help us live in the here and now even though we are all affected by the past. Some mis-understand the reason why a therapist asks about their past, not feeling any need to 'go there'. It's about what is coming up for us when we talk about the past, what are we still carrying? This awareness, which becomes finely attuned with regular therapy, is the heart of the matter in helping us live in present. Therapy is about opening your body, mind, heart and spirit, slowly and safely. Coming home to self can enable us to truly live life.
My experience includes helping clients with:
- Generalised Anxiety Disorder
- Relationship issues
- Relational trauma
- Affairs and betrayals
- Separation and divorce
- Bereavement and Loss
- Low self esteem and lack of confidence
- Panic disorder
- Work related issues
Thank you for checking me out.
Training, qualifications & experience
Qualifications & Training
- Integrative Psychotherapeutic Counselling Adv. Dip. MBACP Reg.
- Couples Counselling BCS
- Acceptance & Commitment Therapy (ACT) BPS
- Compassion Focused Therapy (CFT) BPS
- Mindfulness BPS
- Dialectical Behaviour Therapy (DBT) BPS
- Supervision BPS
- Anatomy & Physiology ITEC
- Systemic and Family Psychotherapy
- Attachment Trauma
- Addictions, Abuse & Trauma
- Transformation: From Trauma to Containment
- Loss and Bereavement
- The many Meanings of Anxiety
When things are never the same again
- Working Creatively using visual aids
- Motivational Interviewing & Solution Focussed Therapy
- Private Practice adults, couples, teenagers (18+) CRB Check
- Online / Phone / Skype / Facetime
- Psychodynamic, Existential, Gestalt, Relational, Family Systems, CFT, DBT, CBT
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Bipolar disorder
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Post-traumatic stress disorder (PTSD)
Other areas of counselling I deal with
Online Counselling via Facetime or Skype also available.
Photos & videos
Integrative Counselling is a combined approach to psychotherapy bringing together different elements of specific therapies depending on the needs of the individual or couple.
Therapy for anxiety, relationship issues, couples, bereavement, addiction(s), depression, anger, generalised anxiety disorder, separation and divorce, affairs and betrayals, panic, emotional abuse, family issues, bullying, child related issues, attachment issues, abuse, abortion, eating disorders, gambling, loss, low self-esteem, stress, low self-confidence, OCD, trauma, work related stress, career, self harm, sexuality, suicidal thoughts, sadness, lost, unsure of self, lack of connection.
Individual and Couples Counselling Surrey, Berkshire, Hampshire, near Ascot, Bagshot, Bracknell, Camberley, Crowthorne, Farnborough, Finchampstead, Fleet, Frimley, Sandhurst, Windsor and Wokingham.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Day & Evening Appointments
Types of client
|Employee Assistance Programme|