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About me

You may be struggling with anxiety, depression, disappointment, isolation, your enjoyment of life, feeling like a failure,  with low self worth, or low self-esteem leading to low self confidence. Perhaps you are feeling sad, depressed, overwhelmed, lost, alone or lonely, confused, numb, bereaved, hopeless, betrayed, heart-broken, angry or afraid?

You can be heard, without judgement, in a safe space just for you.

My work is all about you, your heart, mind, body and soul. I work on a wide range of life's challenges, psychological, emotional and relationship issues. This can help resolve current problems and initiate self change of long-standing behavioural patterns. My practice can include using creative tools and working with dreams. Sometimes we look at the past to make sense of the present, freeing up space so the now can be truly lived. My training in the whole body mind experience, and trauma informed therapy, helps me work in an holistic way.

Even if you are afraid or unsure I would encourage you to take the first step on your journey home to self.

‘Many people suffer from the fear of finding oneself alone, and so they don't find themselves at all' - R.May

My experience includes helping with:

Thank you for checking me out.


07828 774290



'You cannot find yourself by going into the past, you find yourself by coming into the present' E.Tolle

Counselling can help us live in the here and now even though we are all affected by the past. Some mis-understand the reason why a therapist asks about their past, not feeling any need to 'go there'. It's about what is coming up for us when we talk about the past, what are we still carrying? This awareness, which becomes finely attuned with regular therapy, is the heart of the matter in helping us live in present. Therapy is about opening your body, mind, heart and spirit, slowly and safely. Coming home to self can enable us to truly live life.

Training, qualifications & experience

Qualifications & Training

  • Integrative Psychotherapeutic Counselling MBACP
  • Couples Counselling BCS
  • Acceptance & Commitment Therapy (ACT) BPS
  • Compassion Focused Therapy (CFT) BPS
  • Mindfulness BPS
  • Dialectical Behaviour Therapy (DBT) BPS
  • Supervision BPS
  • Coaching: Using Super Conscious Awareness to Implement Change
  • Anatomy & Physiology ITEC
  • Systemic and Family Psychotherapy
  • Attachment Trauma
  • Addictions, Abuse & Trauma
  • Transformation: From Trauma to Containment
  • Loss and Bereavement
  • The many Meanings of Anxiety
    When things are never the same again
  • Working Creatively using visual aids
  • Motivational Interviewing & Solution Focused Therapy


  • Private Practice adults, couples, teenagers (18+) CRB Check
  • Online / Phone / Zoom / Face Time


  • Psychodynamic, Existential, Gestalt, Relational, Family Systems IFS, CFT, DBT, CBT

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Photos & videos


£60.00 per session
Free initial telephone session

Additional information

Individuals £60

Couples £70


Day & Evening Appointments

Further information


Integrative Counselling is a combined approach to psychotherapy bringing together different elements of specific therapies depending on the needs of the individual or couple.

Therapy for anxiety, relationship issues, couples, bereavement, addiction(s), depression, anger, generalised anxiety disorder, separation and divorce, affairs and betrayals, panic, emotional abuse, family issues, bullying, child related issues, attachment issues, abuse, abortion, eating disorders, gambling, loss, low self-esteem, stress, low self-confidence, OCD, trauma, work related stress, career, self harm, sexuality, suicidal thoughts, sadness, lost, unsure of self, lack of connection.

Individual and Couples Counselling Surrey, Berkshire, Hampshire, near Ascot, Bagshot, Bracknell, Camberley, Crowthorne, Farnborough, Finchampstead, Fleet, Frimley, Sandhurst, Windsor and Wokingham.



Type of session

In person

Types of client

Young people
Older adults
Employee Assistance Programme


In person supervision
Online supervision
Telephone supervision

If you would like to reach out to me to see if we can work together, please contact me. Sarah 07828 774290

View supervision profile


Sarah Adams Smith

Sarah Adams Smith