Sarah Adams Smith Counselling Psychotherapy MBACP

Sarah Adams Smith Counselling Psychotherapy MBACP

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Camberley
Surrey
GU15

Wokingham
Berkshire
RG41

07828 774290

www.sarahadamssmithcounselling.co.uk

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About me

You may be feeling sad, overwhelmed, lost, alone or lonely, confused, numb, bereaved, hopeless, betrayed, heart-broken, angry, afraid, a failure, low self worth, anxiety, depression, panic or struggling with relationship issues, family issues as an individual or couple.

You can be heard, without judgement, in a safe space just for you.

My work is all about you, your heart, mind, body and soul. I work on a wide range of life's challenges, psychological, emotional and relationship issues. This can help resolve current problems and initiate self change of long-standing behavioural patterns. My practice can include using creative tools and working with dreams. Sometimes we look at the past to make sense of the present, freeing up space so the now can be truly lived. My training in the whole body mind experience, and trauma informed therapy, helps me work in an holistic way.

Even if you are afraid or unsure I would encourage you to take the first step on your journey home to self.

‘Many people suffer from the fear of finding oneself alone, and so they don't find themselves at all' - R.May

'You cannot find yourself by going into the past, you find yourself by coming into the present' E.Tolle

Counselling can help us live in the here and now even though we are all affected by the past. Some mis-understand the reason why a therapist asks about their past, not feeling any need to 'go there'. It's about what is coming up for us when we talk about the past, what are we still carrying? This awareness, which becomes finely attuned with regular therapy, is the heart of the matter in helping us live in present. Therapy is about opening your body, mind, heart and spirit, slowly and safely. Coming home to self can enable us to truly live life.

My experience includes helping clients with:

Thank you for checking me out.

Sarah

07828 774290

www.sarahadamssmithcounselling.co.uk

https://www.instagram.com/sarahadamssmith

Training, qualifications & experience

Qualifications & Training

  • Integrative Psychotherapeutic Counselling MBACP
  • Couples Counselling BCS
  • Acceptance & Commitment Therapy (ACT) BPS
  • Compassion Focused Therapy (CFT) BPS
  • Mindfulness BPS
  • Dialectical Behaviour Therapy (DBT) BPS
  • Supervision BPS
  • Anatomy & Physiology ITEC
  • Systemic and Family Psychotherapy
  • Attachment Trauma
  • Addictions, Abuse & Trauma
  • Transformation: From Trauma to Containment
  • Loss and Bereavement
  • The many Meanings of Anxiety
    When things are never the same again
  • Working Creatively using visual aids
  • Motivational Interviewing & Solution Focussed Therapy

Experience

  • Private Practice adults, couples, teenagers (18+) CRB Check
  • Online / Phone / Skype / Facetime

Modalities

  • Psychodynamic, Existential, Gestalt, Relational, Family Systems, CFT, DBT, CBT

Member organisations

BACP

Accredited register membership

British Association for Counselling & Psychotherapy

Areas of counselling I deal with

        Other areas of counselling I deal with

        Online Counselling via Facetime or Skype also available.

        Photos & videos

        • What’s really going on inside? What mask do you wear and why?
        • Sarah Adams Smith Counselling Psychotherapy MBACP image 1
        • Trauma Informed Therapy
        • Sarah Adams Smith Counselling Psychotherapy MBACP image 2
        • Sarah Adams Smith Counselling Psychotherapy MBACP image 3
        • Sarah Adams Smith Counselling Psychotherapy MBACP image 4
        • Sarah Adams Smith Counselling Psychotherapy MBACP image 5
        • Abusive Relationships
        • Sarah Adams Smith Counselling Psychotherapy MBACP image 6
        • Instagram

        Fees

        Individuals £60

        Couples £70

        Further information

        Counselling

        Integrative Counselling is a combined approach to psychotherapy bringing together different elements of specific therapies depending on the needs of the individual or couple.

        Therapy for anxiety, relationship issues, couples, bereavement, addiction(s), depression, anger, generalised anxiety disorder, separation and divorce, affairs and betrayals, panic, emotional abuse, family issues, bullying, child related issues, attachment issues, abuse, abortion, eating disorders, gambling, loss, low self-esteem, stress, low self-confidence, OCD, trauma, work related stress, career, self harm, sexuality, suicidal thoughts, sadness, lost, unsure of self, lack of connection.

        Individual and Couples Counselling Surrey, Berkshire, Hampshire, near Ascot, Bagshot, Bracknell, Camberley, Crowthorne, Farnborough, Finchampstead, Fleet, Frimley, Sandhurst, Windsor and Wokingham.

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        Maps & Directions

        Camberley, GU15
        Wokingham, RG41

        Type of session

        Online counselling: Yes
        Telephone counselling: Yes
        Face to face counselling: Yes
        Home visits: No

        Practical details

        Sign language: No
        Other languages: None

        Accessibility

        Wheelchair access: No

        Availability

        Day & Evening Appointments

        Types of client

        Young people
        Adults
        Older adults
        Couples
        Families
        Groups
        Organisations
        Employee Assistance Programme