Samia Gaskell

My name is Samia, and I am a pluralistic therapist.

My approach to therapy is grounded in the belief that there’s no one-size-fits-all solution.

Life is full of complexity, and our needs change as we grow. My practice is humanist and integrative, which means I am trained in a variety of modalities, and we tailor therapy to suit you, because no two people experience the world in the same way.

To me, therapy is a space where we can be fully human, side by side. It’s about sitting with the difficult questions, exploring life’s uncertainties, and finding new ways to understand ourselves.

I bring warmth and empathy to every aspect of my work. People describe me as approachable, compassionate, and deeply caring. I believe in the power of genuine human connection and strive to create a space where you feel safe to be completely yourself.

Now, let’s take a moment to sit with where you are right now…

Maybe life feels like a heavy weight pressing down, a constant cycle of stress, anxiety, or self-doubt that leaves you feeling stuck. Perhaps you can’t quite name what you’re feeling, but there’s a sense of heaviness that follows you, making each day just a little harder to face.

You might be familiar with these experiences:

Anxiety: Racing thoughts that won’t settle, making peace and sleep feel distant, leaving you worn out.
Depression: Life feels drained of energy and joy, with even simple tasks becoming overwhelming.
Challenging relationships: You may feel disconnected or misunderstood, craving deeper connections with those around you.
Inner critic: That harsh voice inside keeps questioning your worth, telling you nothing is ever good enough.
Exhaustion: The constant pressure to maintain control leaves you feeling like you’re carrying the world.
Perfectionism: The need to appear flawless adds to the weight, making you fear vulnerability and failure.

First, I want you to know—you are not alone. The very act of pausing to acknowledge your struggles, be it anxiety, depression, or self-doubt, is a powerful moment of courage. Naming these feelings is the first step toward change, and it’s where we begin.

What healing and growth could look like for you:

Imagine a day where you wake up feeling, deep within, that you are enough. Picture managing anxiety with a sense of calm, finding meaning even in difficult moments, and appreciating yourself for who you truly are.

Through our work, you can:

Develop practical tools to calm anxiety and invite more peace into your everyday life.

Explore the underlying causes of depression, reconnecting with a sense of purpose and meaning.

Build self-worth from within, releasing the need for external validation.

Cultivate self-compassion, offering yourself the same kindness you extend to others.

Strengthen your relationships by embracing vulnerability and fostering deeper, authentic connections.

Let go of perfectionism, recognising your imperfections without seeing them as failures.

Develop a different relationship with the parts of yourself that carry difficult feelings, beliefs or memories, allowing more understanding and compassion towards your inner world.

What to expect in our sessions

Our time will be about creating a space where you can show up exactly as you are, with all your anxiety, sadness, self-doubt, and hope. You don’t need to hide, fix, or perfect anything here. This is a space for real, meaningful conversations about what’s unfolding in your life.

We’ll focus on:

Open, real conversations: We’ll explore the parts of your life that are weighing on you, from anxiety and depression to feelings of disconnection.

Judgment-free support: You can face what you’ve been carrying, like low self-worth or self-doubt, without fear of judgment.

A space to practice…

Together, we’ll experiment with new ways of thinking and being, building your confidence and trust in yourself.

Over time, clients report feeling more equipped to handle life’s challenges, with a deeper understanding of themselves and the ways they respond to them.

Reach out for an initial 20 minutes free conversation, and together we’ll explore if this feels like the right step for you.

When you reach out, I aim to respond within 48 hours.
If you don’t see my reply, please check your junk mail folder, sometimes emails get lost in the shuffle.

My fee is £110 for a 50-minute session.

I work with clients weekly and I do not offer fortnightly sessions. 

I offer a 20 minutes free initial consultation.

I have a special interest in neurodivergent burnout, burnout and parenting, as well as perinatal mental health and women's well being. 

Burnout and parenting issues

Burnout is something I see often, whether it’s work-related or the intense, often invisible pressures of parenting. It is not uncommon for people to feel like they’re just keeping their head above water, and I’m here to help you regain a sense of balance and clarity. I’m passionate about this work because I understand how transformative it can be to reclaim your life from stress and exhaustion.

Neurodivergent burnout

For many people with ADHD or other forms of neurodivergence, the ongoing effort of meeting everyday demands, masking, or trying to “fit in” can push the nervous system into survival mode. This isn’t just ordinary tiredness: it’s a state of deep exhaustion that can affect your wellbeing, relationships, and sense of identity. Recovery often requires more than simply resting; it involves creating the right conditions for your nervous system to settle, restore, and find balance again. In therapy, I offer a space where you don’t have to mask, where your experience is understood, and where we can gently explore what helps you move towards recovery with compassion and acceptance.

Perinatal Mental Health

When it comes to perinatal mental health, I support both mothers and fathers who may be grappling with birth trauma, postpartum challenges, or the emotional complexities of adjusting to parenthood. The transition to parenthood can be overwhelming, especially in today’s world where isolation has become more common. Whether you're struggling with the early days of parenting, managing unexpected emotions, or navigating the strains on your relationships, I’m here to help you process these experiences and find ways to reconnect with yourself and those around you.

Women’s Well-being

I have a profound interest in women’s well-being, driven by a deep commitment to supporting women through the various phases of their lives. With a solid understanding of women’s cycles and hormone health, I approach each individual’s experience both holistically and systemically. Whether navigating the transformative journey of motherhood or addressing the often overlooked challenges of perimenopause and menopause, I provide a compassionate and comprehensive space. My aim is to help women embrace these pivotal moments with grace and self-compassion, fostering a sense of empowerment and overall well-being throughout their journey

Trauma Informed

Being trauma-informed means recognizing how trauma affects both your mind and body. Trauma isn’t just a mental experience—it also lives in the body, influencing how you feel physically and emotionally.

In a trauma-informed approach, I focus on creating a safe and supportive space for you. We move at a pace that feels comfortable, carefully addressing your experiences without overwhelming you. 

This approach ensures that therapy respects your boundaries, helping you feel safe, understood, and empowered throughout your healing journey.

INTERNAL FAMILY SYSTEMS

IFS offers a way of understanding our inner world through the different parts of ourselves. Some parts may be critical, anxious or protective, while others may carry painful experiences from the past. Rather than trying to get rid of these parts, IFS invites us to approach them with curiosity and compassion, and to understand the role they play in our lives.

Here is a video of Dick Schwartz explaining the model: https://youtu.be/Ym8o762U7uc?is=gqUreTAoVi3OuVxE