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About me

Sometimes the world can feel a very lonely place.

I offer affordable counselling in the centre of Stamford, for those who have been knocked off course or are facing problems or difficulties in their lives. These problems may feel overwhelming and it may be difficult/impossible to discuss them with friends or family.

I work one to one with individuals experiencing anger, frustration, isolation, anxiety and possibly feelings of worthlessness. These feelings are often a by product of situations from the past or the present and can also be connected to relationship issues, whether associated with the family, a partner, work or social situations. They can lead you to feel overwhelmed, exhausted and you may struggle to make sense of the chaos.

Whatever the issue, one of the aims of counselling is to help you develop a greater understanding of how you relate to yourself and others and by helping you to clarify your beliefs, thoughts, feelings and values.

In a respectful, non-judgemental environment, I offer you time and space, help and support, across all areas of counselling. I will listen carefully to you and will be understanding and accepting of you and your situation. This can enable you to begin to move forward to a happier and more contented life.

How I work

Some people find the confidence they want in just a few sessions, for others, or for long-standing issues and lasting change, an open ended arrangement can be more suitable.

About me

I have worked with all the diversity that is a product of the Custodial system, working with inmates in an all male cat C prison over a period of 5 years. I have since been in private practice for over 8 years.

Quote by unknown person, 1990 BC
"To whom can I speak today? I am heavy laden with trouble, through lack of an intimate friend."

Emotional loneliness, pain and confusion is nothing new...!

Training, qualifications & experience

Diploma in Counselling Psychology
Diploma in Counselling
Cognitive Behavioural Therapy Level 3
Advanced skills and theory in Counselling
Certificate in Counselling Skills
Introductory to Counselling

Attending courses, talks and workshops ensures my continued personal and professional development.

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

I have attended additional courses on

Trauma - Post traumatic stress
Working with Couples therapy and practice
Counselling with a sexual focus
Unlocking abuse and managing its implications
Working psycho-dynamically with clients
Working with issues from childhood
Life Coaching

Also, I have five years experience working with prison inmates on a variety of issues.

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Group therapy
  • Humanistic therapies
  • Integrative
  • Person-centred therapy
  • Psychoanalysis
  • Psychoanalytic therapy
  • Psychoanalytical and psychodynamic
  • Psychodynamic therapy


Additional information

  • Individual
    £25 per 60 minute session

I am able to offer a discount for students, some senior's and unemployed - these options can be discussed before or at the initial appointment.


Daytime and evening by telephone or Facetime.

Further information

I offer affordable counselling in a safe and confidential environment in Stamford. Working with clients, face to face, to suit both long-term and short-term requirements.

I have flexible availability throughout the week, including some evening appointments and Saturdays, when available.


You can contact me by email or by phone. As I may be working and unable to access my phone, you can leave a confidential voicemail and/or text letting me know when would be an appropriate time for me to contact you.

Type of session

In person

Types of client

Young people
Older adults
Sally Cox (Dip. Counselling Psychology, Dip. Counselling)

Sally Cox (Dip. Counselling Psychology, Dip. Counselling)