This professional is available for new clients.
This professional is available for new clients.
About me
I am a BABCP accredited Cognitive Behavioural Psychotherapist.
I offer evidence-based Cognitive Behavioural Therapy (CBT) with components of mindfulness, and Compassionate Focused Therapy in treating common mental health problems such as low mood, anxiety, OCD, low self-esteem and trauma treating children, adolescents and adults.
I am passionate about helping my clients and provide a non-judgmental, empathic and safe space to discuss personal issues you may be experiencing.
I work collaboratively towards your therapy goals with a focus on the importance of a therapeutic relationship. I aim to achieve greater understanding of the issues you are experiencing and exploring strategies and perspectives to move forward.
I offer compassion, warmth & commitment to support you professionally with genuine care.
Therapy offers a unique space where you can feel understood and gain perspective.
I am keen to help you grow and change the way that you relate to others, yourself and the world in general.
Avoiding jargon & complicated language I explain things in a way that is easy to understand and apply, using interesting metaphors, images and stories.
My priority is your wellbeing and helping you achieve progress towards recovery & my clients often highlight how helpful & effective the shared therapy journey has been for them as they move forward.
Training, qualifications & experience
Therapies Offered
Cognitive Behavioural Therapy (CBT): A structured, goal-oriented approach that helps you understand and change unhelpful thoughts and behaviours.
Mindfulness: Techniques to help you stay grounded in the present moment and manage stress, anxiety, and difficult emotions.
Compassion Focused Therapy (CFT): A therapeutic approach that fosters self-compassion and helps you overcome feelings of shame or self-criticism.
Schema Therapy: An approach that focuses on identifying and changing deeply ingrained patterns of thinking and behaviour formed in childhood.
EMDR (Eye Movement Desensitisation and Reprocessing): A powerful therapy for processing trauma and alleviating distressing memories.
Member organisations
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Multicultural issues
Therapies offered
Fees
£100.00 per session
Free initial telephone session
Concessions offered for
Health Insurance/EAP
Additional information
Fees:
My standard session fee is £100. However, I understand that financial circumstances can vary, and I offer reduced rates for individuals in full-time education, those receiving benefits, or anyone facing financial challenges. Please feel free to reach out so we can discuss how I can best support you.
Session Length:
Sessions typically last 50 minutes.
Cancellation Policy:
Please note that the full session fee will be charged for cancellations made less than 24 hours before the scheduled appointment.
Further information
Other Languages
- Danish
- Urdu
- Punjabi
- Hindi
