About me
I offer online counselling for adults across the UK via Zoom or telephone.
Many of the people I work with are struggling with anxiety, self-doubt, relationship difficulties, or patterns in their lives that leave them feeling stuck or overwhelmed. Counselling provides a calm and confidential space to explore what’s been happening and begin to understand yourself more clearly.
When people come to counselling
You might find yourself overthinking, feeling low, struggling in relationships, or carrying a persistent sense that you’re not good enough despite trying hard to hold everything together.
Sometimes these patterns have been present for a long time and it can feel exhausting trying to manage them alone. Talking things through with someone outside your situation can help bring new understanding and perspective.
My approach
My approach is thoughtful, collaborative and non-judgemental. I aim to create a space where you can talk openly about what’s been going on in your life, at your own pace.
Rather than offering quick advice or simple solutions, we work together to understand the patterns that may be shaping your thoughts, feelings and relationships so that meaningful change can begin to happen.
Online counselling
I work exclusively online, offering sessions via Zoom or telephone. Many people find online counselling surprisingly comfortable and convenient, allowing them to access support from the privacy of their own home wherever they are in the UK.
Practical information
Sessions last 50 minutes and cost £55 per session.
If it feels helpful, I offer a free introductory phone consultation where we can have a brief chat and you can ask any questions. There’s no pressure to commit, and you’re also welcome to book a session directly if you prefer.
Training, qualifications & experience
I hold a BA (Hons) Degree in Counselling and have over 10 years’ experience supporting adults with a range of emotional and psychological difficulties.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with their ethical framework.
My core training is person-centred, and I draw on a range of therapeutic approaches where helpful, including elements of Cognitive Behavioural Therapy (CBT), psychodynamic counselling, inner child work, mindfulness and creative approaches.
Over the past decade I have worked with adults experiencing difficulties such as anxiety, depression, low self-esteem, relationship issues and stress. I have experience working within counselling services as well as in private practice.
I currently offer online counselling via Zoom or telephone for adults across the UK.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
Other areas of counselling I deal with
- Overthinking
- People-pleasing
- Self-doubt
- Unhelpful relationship patterns
- Compulsive sexual behaviour / pornography use
- Low motivation or feeling stuck
Therapies offered
Photos & videos
Fees
£55.00 per session
Additional information
My fee is £55 per 50-minute session.
Payment is usually made by bank transfer prior to the session.
If you have any questions about starting counselling, you’re welcome to get in touch.
When I work
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Further information
Starting counselling can feel like a big step, and it’s important that you feel comfortable with the person you choose to work with.
If you’re considering getting in touch, you’re welcome to email, text, or leave a voicemail and I will respond as soon as I can.
