Ruth Lynch
Verified Professional
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verified by our team to ensure they have suitable credentials to practise.
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
About me
I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room in London.
I integrate a variety of alternative therapies such as compassion focused therapy, acceptance focused and CT Therapy, tailoring to each individual's personal problems and situations. I specialise in guidance through general anxiety, anxiety at work, OCD, relationship issues, low self esteem, health anxiety, depression and low mood.
My approach is a collaborative journey, introducing cognitive tools to help manage your unhealthy negative emotions and thoughts, resulting in a calmer and happier life.
For those who prefer simply talking, I am an experienced counsellor and life coach.
Prior to becoming a therapist I worked as Head of People and Culture for a large property company in London, this has given me many insights into workplace anxieties and wellbeing.
I also work with companies to provide mental health support for employees.
I offer an initial free 15 minute phone call before booking in sessions.
Sessions are £70 face to face and £60 online.
I charge just £45-£50 for our first consultation session.
Training, qualifications & experience
Years in Practice: 4 Years
Membership: National Counselling Society / Accredited Registrant
Training: 4 Years Diploma in CBT and REBT Therapy / 2021
Betterhelp, Harley Therapy and Anxiety UK approved Therapisy
Member organisations
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
National Counselling Society (NCS)
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
From £55.00 to £70.00
Concessions offered for
Additional information
£60 for online sessions via Zoom
£70 Face to Face
Further information
The majority of my sessions take place online via Zoom which is as effective as in person therapy.
I also have face to face sessions in my therapy in my home in North London
