Ruth Lynch

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About me

CBT & REBT Therapist in East London – Helping You Challenge Unhelpful Thoughts and Reclaim Your Calm. It can be difficult to feel stuck in anxious cycles, overwhelmed by emotions, or unsure how to move forward in life. Whether you're struggling with anxiety, low mood, confidence issues, or intrusive thoughts, you don’t have to go through it alone.

I’m a qualified CBT and REBT therapist based in East London (E11), offering a practical, compassionate approach to help you untangle thoughts and build tools that really work.

Therapy with me is focused, supportive, and tailored to you.
I use evidence-based therapies, Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT) to help you understand your emotional patterns and challenge unhelpful beliefs. I work with adults across a wide range of issues including:
Anxiety & Worry
Panic Attacks
Social Anxiety
Low Self-Esteem & Confidence
Depression
Intrusive Thoughts

Together we will work through your issues with tools and guidance and build up your mental resilience.

Ready to start your journey toward well-being? Contact me for a free 15-minute consultation to see how we can work together

Training, qualifications & experience

  • Years in Practice: 5 Years
  • Membership: National Counselling Society / Accredited Registrant
  • Training: 4 Years Diploma in CBT and REBT Therapy / 2021
  • MNCPS (ACC)
  • Member BABCP
  • PESI Certificate - Understanding and working with Adult ADHD 
  • Betterhelp, Harley Therapy and Anxiety UK approved Therapist

Member organisations

school Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

NCPS
National Counselling & Psychotherapy Society (NCPS)

The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling & Psychotherapy Society
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

National Counselling & Psychotherapy Society

Areas of counselling I deal with

Therapies offered

Fees

£65.00 - £70.00

Concessions offered for

  • check_circle OAPs
  • check_circle Students

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

London, Greater London, E11

London, Greater London, E11

Type of session

In person
Online

Types of client

Adults (25-64)
Organisations
Employee Assistance Programme

Key details

DBS check info

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

AccessNI check info

AccessNI carries out criminal records checks for individuals working in certain roles in Northern Ireland. Find out more at justice-ni.gov.uk , or contact this professional directly.

Wheelchair user access info
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Online platforms

Zoom

Social