About me
CBT & REBT Therapist in East London – Helping You Challenge Unhelpful Thoughts and Reclaim Your Calm. It can be difficult to feel stuck in anxious cycles, overwhelmed by emotions, or unsure how to move forward in life. Whether you're struggling with anxiety, low mood, confidence issues, or intrusive thoughts, you don’t have to go through it alone.
I’m a qualified CBT and REBT therapist based in East London (E11), offering a practical, compassionate approach to help you untangle thoughts and build tools that really work.
Therapy with me is focused, supportive, and tailored to you.
I use evidence-based therapies, Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT) to help you understand your emotional patterns and challenge unhelpful beliefs. I work with adults across a wide range of issues including:
Anxiety & Worry
Panic Attacks
Social Anxiety
Low Self-Esteem & Confidence
Depression
Intrusive Thoughts
Together we will work through your issues with tools and guidance and build up your mental resilience.
Ready to start your journey toward well-being? Contact me for a free 15-minute consultation to see how we can work together
Training, qualifications & experience
- Years in Practice: 5 Years
- Membership: National Counselling Society / Accredited Registrant
- Training: 4 Years Diploma in CBT and REBT Therapy / 2021
- MNCPS (ACC)
- Member BABCP
- PESI Certificate - Understanding and working with Adult ADHD
- Betterhelp, Harley Therapy and Anxiety UK approved Therapist
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.

Areas of counselling I deal with
Therapies offered
Fees
£65.00 - £70.00
Concessions offered for
When I work
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