About me
Do you feel stuck in anxious overthinking, constantly questioning yourself, or worn down by a harsh inner critic? You may know your worries don’t always make sense — yet they still feel overwhelming and hard to switch off.
I work with adults experiencing anxiety, OCD, and low self-esteem who want practical ways to break unhelpful thinking patterns, feel more confident in themselves, and regain a sense of control and balance in their lives.
My approach is practical and structured, helping you understand how thoughts, beliefs, and reactions can lead to anxiety, low mood, and low confidence — and, importantly, how to change them. I use Rational Emotive Behaviour Therapy (REBT), a form of CBT focusing on developing emotional resilience and lasting change rather than short-term reassurance.
Having experienced anxiety myself, I know how consuming it can feel — and how empowering it is to find your way through. That experience helps me bring true understanding and authenticity to my relationship with every client.
If you’re unsure whether therapy is right for you, you’re welcome to get in touch to see whether we might be a good fit.
Training, qualifications & experience
- Years in Practice: 6 Years
- Membership: National Counselling Society / Accredited Registrant
- Training: 4 Years Diploma in CBT and REBT Therapy / 2021
- MNCPS (ACC)
- Member BABCP
- PESI Certificate - Understanding and working with Adult ADHD
- Betterhelp, Harley Therapy and Anxiety UK approved Therapist
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 - £70.00
Concessions offered for
When I work
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