About me
If you’re struggling with anxiety, depression, low self-esteem or the effects of trauma, you may feel as though you’re stuck in patterns that are difficult to understand or change. Perhaps you find yourself overthinking, feeling overwhelmed, avoiding situations, struggling with relationships, or being hard on yourself. You may know that you want things to be different, but aren’t sure where to start.
Through CBT and EMDR, I can help you process difficult experiences, reduce the impact that they continue to have on your life, and develop a kinder and more compassionate relationship with yourself. We can work together to build confidence, strengthen your coping skills, understand your triggers and help you move towards the life you want.
Most importantly, I want therapy to feel like a safe space where you can be completely yourself. You may have spent a long time simply getting through each day. Therapy can be an opportunity to begin understanding what you’ve been through, heal from it, and create a future that feels different. If you feel ready, I’d love to hear from you.
Training, qualifications & experience
- BsC Psychology, Leeds University
- Msc Psychology, University of Surrey
- PGDip Low Intensity Cognitive Behavioural Psychotherapy
- PGDip High Intensity Cognitive Behavioural Psychotherapy
- EMDR Accredited Training
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£100.00 per session
