About me
Hello!
Life can be overwhelming sometimes, and it is easy to feel stuck with emotions, thoughts, and behaviours. Cognitive Behavioural Therapy is a practical, evidence-based approach that can help you understand yourself better and empower you to develop healthier patterns.
We will use a collaborative approach to understand and work through your difficulties. The aim is to help you add skills and techniques to improve your life. I have a warm and relaxed therapy style to provide a safe space for positive, meaningful change.
Training, qualifications & experience
I have worked in mental health for 10 years and helped people gain confidence and reclaim their lives.
I am a Qualified Cognitive Behavioural Therapist and registered with the BABCP. I currently work for an NHS service and private practice.
I help support people with common mental health problems using evidence-based treatment.
I can help with anxiety, depression, OCD, panic, social anxiety, PTSD and interpersonal difficulties. NICE-recommended guidelines recommend CBT.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 per session
Additional information
I also offer 6 sessions for £350
