Rebecca Hollands

"Rebecca is empathetic and has a calming presence... she helped me to find meaning again"

Do you feel anxiety has become all too familiar, leaving your self-esteem drained? Perhaps you no longer believe in yourself or trust your own decisions. Life may not feel as you want it to, leaving you feeling lost and unsure why.

The weight of past experiences, regrets, and future uncertainty can be overwhelming. You’re not alone in feeling this way. I know how hard it is to face the emotions you’ve been trying to avoid.

When emotions take over, everything can feel heavy and unclear, making it hard to express yourself or see a way forward. You may be carrying grief for someone you love or struggling with relationships, personally or at work. It can leave you feeling stuck and disconnected, as if life has lost its meaning and purpose, making it hard to get through each day.

Testimonial - grief and overwhelm
'Rebecca helped me so much when I was struggling with the loss of a family member. She is empathetic and has a calming presence that enabled me to articulate the problems I was dealing with. In addition to this, she also gave me lots of practical advice, including several techniques that I could apply on a daily basis to reframe negative thought patterns, and counter the feelings I was having of being overwhelmed. Her advice and encouragement helped me to find meaning again. Whatever your situation is, I can absolutely recommend Rebecca’s professional guidance to help you on your path to recovery...' 

Hello, I'm Rebecca
If something you read here today speaks to you, my support is just a message away. My caring, compassionate approach ensures we progress at a pace that feels secure and that you feel seen throughout our work together.

You'll find me easy to talk to, and I'm told I have a naturally calming presence. I'll help you feel comfortable as you open up and share your experiences, thoughts, and feelings with me. I know that choosing a therapist when you're already struggling can be overwhelming, so I want to reassure you that I'll put you at ease from the outset. With my encouragement, I'll help you reconnect with yourself and life around you.

Focus areas of support and care
Anxiety, depression, bereavement, grief, and loss in all their forms, including pet bereavement, overwhelming emotions, low self-esteem, significant life changes and challenges, including supporting your journey of self-understanding and exploring the impact of ADHD or a diagnosis. (Please see 'Further Information' for more on pet grief and ADHD support).

Taking steps forward
In our sessions, you can speak openly and freely, knowing you'll be fully accepted and supported. As we explore together, you’ll come to understand yourself more deeply. Together, we'll uncover your strengths and what motivates you, helping you regain direction and clarity as you move forward. You'll begin to feel more in control of your life again as we unravel what's been holding you back, leading to healthier relationships and a stronger, kinder connection with yourself. This journey helps you grow in confidence, rediscover joy, and make positive choices for your future.

Testimonial - grief and loss
'I want to thank you so much for your time, Rebecca. This hurt will always be with us, but you have taught me how to deal with it and breathe. Just listening to your voice and talking about everything was a big help...'

As an experienced Cruse Bereavement counsellor, I have a particular focus on grief and loss. I understand that some days feel lighter, while grief can return unexpectedly with full force. While sharing your feelings won't make grief disappear, together we can find ways to manage those intense emotions. I can help you gain a deeper understanding during a time when everything feels confusing and uncertain.

'Grief isn't always loud. Sometimes it's silent and slow. Sometimes it looks like functioning on the outside while falling apart inside...'

Ready to start, or feeling uncertain if therapy is right for you?
Would you like some reassurance before your first session? We can talk it through together. Please feel free to contact me via the online form, call directly or send a text message to schedule your session or book a 20-minute, no-obligation chat. I'm happy to answer any questions to help you feel comfortable getting started. I usually respond within 24 hours.

Testimonial –  rediscovering purpose
I began therapy very unsure of what I wanted or how to deal with multiple tricky situations in my life. Rebecca was compassionate, understanding, and patient - she offered alternative perspectives on things I'd struggled with a lot. I now have a level of self-appreciation and pride that I didn't have before, and I'm so glad I did the sessions with her because of that. Thank you for everything!'

With my own late ADHD diagnosis, I offer a unique perspective in our sessions. I can help you explore how ADHD shapes your identity and thinking, and how it influences your life and relationships.

 As a long-term, experienced Cruse Bereavement counsellor, I have a special interest in supporting grief and loss.

Areas of counselling I have a special interest in: Bereavement • Grief and Loss • Depression • Low self-esteem • Relationship issues • Feeling lonely • Stress • Burnout • Self-confidence • Workplace stress • Family problems • Being assertive • Setting boundaries • Insecurity • Worrying too much  • Life Transitions • Loss of Identity

Testimonial - relationship and bereavement

'I had a 10-minute initial phone call. I felt Rebecca was very understanding and showed complete empathy. I feel that the sessions have helped me question my negative thoughts and realise I can sit with my emotions. Rebecca put me at ease, and it was easy to be open and honest with her about my thoughts. She has helped me move forward greatly. Thank you...'

£60 per 50-minute session

Concessions are available, and the fee is agreed upon together. I welcome you to reach out if you'd like to discuss this with me.

In-person sessions are held at The Roy Fletcher Centre in Shrewsbury.

Online counselling is available throughout the UK.

I offer in-person therapy via PAM Wellness (EAP) as an Associate Counsellor https://pamwellbeing.co.uk/

To book a session or arrange a free introductory call, please send your inquiry via the email button or leave a voicemail or text message with your details and availability. If you feel comfortable, you can also share with me a bit about yourself and why you're here.

'When I accept myself just as I am, then I change...'

I've faced my own challenges in life, and when I felt stuck and overwhelmed, I leaned into therapy. It supported me, creating the calm to reconnect with myself during challenging times as I navigated a midlife career change, went through a divorce, faced health issues, and coped with the emotional toll that Parkinson's disease took on a parent, as well as my own late ADHD diagnosis. Therapy guided me through my experiences to accept the changes, reframe my thought process, and find a new sense of self and purpose.

ADHD and Therapy

Drawing on my own lived experience of ADHD, I will guide you to recognise and understand how your unique experiences have shaped your identity and impacted your life as we unpack the highs and lows. Together, we will explore how ADHD shows up in your past and present by highlighting the challenges you’ve faced and any self-doubt tied to your sense of self as you begin to embrace and accept all aspects of who you are to live authentically.

You're not alone in this—many of us are on similar journeys

Pet Bereavement

Losing your beloved pet can feel absolutely devastating. The bond you shared was deeply precious, and the grief you're experiencing right now reflects just how deep that love was. You might feel overwhelmed, numb, or completely broken. You're not just mourning their physical presence, but their unconditional love, their companionship, and all those daily routines you shared together.

Grief often shows up in your body, too. You might be struggling with sleep, feeling exhausted, or experiencing headaches and muscle tension. It feels like life will never be the same again. And while the grief may never completely disappear, it will soften with time. Those overwhelming waves will come less often, and gradually, your memories of them will bring you comfort instead of pain. I can support you through this, so you feel less alone as you gradually find your way forward.