This professional is available for new clients.
This professional is available for new clients.
About me
Evidence-Based Therapy for Real Change
If you are feeling weighed down by the past - whether by trauma, anxiety, or self-doubt - you don’t have to stay stuck.
I am a Chartered Counselling Psychologist and EMDR Accredited Practitioner, with nearly 20 years of experience in mental health. My approach is structured, evidence-based, and deeply personal - helping you break free from what’s holding you back so you can start living fully again.
I specialise in trauma recovery and emotional resilience, supporting people through:
✔️ PTSD & the lasting impact of trauma
✔️ Anxiety, OCD & phobias
✔️ Depression & low self-esteem
✔️ Relationship & family difficulties
As an Accredited EMDR Practitioner, I use this highly effective therapy to help clients process distressing memories safely, release emotional burdens, and regain control over their lives. I also integrate CBT, ACT, Schema Therapy, and Compassion-Focused Therapy, tailoring each approach to suit you.
What to Expect
Often, difficulties don’t appear out of nowhere; they are rooted in experiences, relationships, and ways of coping that may have once served a purpose but now hold you back. By making sense of your struggles in a deeper, more meaningful way, you can begin to approach them with clarity and self-compassion.
🔹 First, we assess – We take the time to explore your difficulties, not just at the surface level but in the context of your life, history, and personal values. Understanding why something is difficult is a powerful first step in changing it.
🔹 Then, we plan – Together, we agree our approach, tailored to your needs.
🔹 Finally, we act – Real change happens through insight and action. Therapy will help you not only understand yourself better but also take steps to shift unhelpful patterns, challenge old beliefs, and move towards a life that feels more aligned with who you are and what you want. That might involve working directly to address specific memories, restructuring patterns of thinking and behaviour, and embedding changes in your life.
As therapy progresses, you may find that anxieties ease, confidence grows, and you begin making decisions with a clarity that once felt out of reach. Things that once seemed impossible - whether it’s going to certain places, setting boundaries, or trusting yourself - start to feel manageable. Over time, these changes become part of who you are, allowing you to move forward in a way that feels natural and sustainable.
All therapy takes place online via Zoom, so you can access expert support in a way that fits your life.
Why Work With Me?
Choosing the right therapist is a big decision. As a Chartered Counselling Psychologist, I bring:
✅ Nearly two decades of experience in the NHS and private practice
✅ A results-focused approach – Therapy should create real, lasting change
✅ A personalised experience – Everything is built around your needs, wishes and preferences.
✅ A balance of professionalism and warmth – You’ll be supported, understood, and challenged in the right ways
Supervision & Professional Support
I also offer supervision for Practitioner Psychologists, Trainee Psychologists, and Counsellors. My approach is insightful, structured, and development-focused, helping professionals refine their skills and grow with confidence.
Take the Next Step
You don’t have to carry the weight of the past forever. Get in touch today to arrange an initial consultation—I’d love to help you move forward.
Training, qualifications & experience
I am a Chartered Counselling Psychologist, trained in Person-Centred Therapy, Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I am an EMDR UK Accredited Practitioner in EMDR therapy. The title Accredited Practitioner signifies trustworthiness and experience in delivering EMDR.
Prior to my doctorate in Counselling Psychology, I completed a Postgraduate Diploma in Counselling.
I am Registered with the BPS Register of Applied Psychology Practice Supervisors, which is designed to recognise psychologists with special expertise in supervision.
In addition to private practice, I hold roles in the NHS, and as a trainer and assessor of trainee Counselling Psychologists.
Qualifications:
Doctorate in Counselling Psychology (Glasgow Caledonian University, 2010)
Postgraduate Diploma in Counselling (University of Strathclyde, 2007)
MA Honours (First Class) Psychology (University of Glasgow, 2006)
Professional Registration:
HCPC Practitioner Psychologist
BPS Chartered Member
BPS RAPPS Registered
EMDR UK Accredited Practitioner
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Areas of counselling I deal with
Therapies offered
Photos & videos
When I work
I offer flexible scheduling to fit in with your life, with no expectation to attend at the same time every week/fortnight. Early morning, daytime and some evening appointment are available.
Further information
Within Rachel Allan Consultancy, I work alongside a carefully-selected Associate Psychologist. When you enquire, we can discuss if working with me directly, or working with an Associate in the practice, would be the best option for you.
