About me
You might look like you’re coping on the outside, but feel stuck inside your own thoughts.
You may find yourself overthinking conversations, replaying what you said, or second-guessing your decisions long after they’ve happened. Even when nothing is “wrong” on the surface, there can still be a constant sense of anxiety, self-doubt, or feeling emotionally unsettled.
Some people describe feeling like they keep ending up in the same kinds of relationships, where they struggle to trust others, or even trust themselves. You might notice patterns of people-pleasing, difficulty setting boundaries, or feeling emotionally drained after certain relationships, whether with partners, family, friends, or at work.
If this sounds familiar, you’re not alone, and it doesn’t mean there is something wrong with you. These patterns often develop for understandable reasons, especially from earlier relational experiences.
How I can help
I’m an integrative therapist offering a warm, grounded and collaborative space where you can explore what’s been happening for you without judgement.
I specialise in working with people who feel stuck in patterns of:
- overthinking and anxiety
- low self-worth and self-doubt
- people-pleasing and difficulty setting boundaries
- relationship anxiety and trust issues
- emotionally draining or toxic relationship dynamics
- feeling overwhelmed, stuck, or disconnected from themselves
- ADHD-related emotional overwhelm and self-criticism
Together, we’ll begin to make sense of these patterns, not just intellectually, but in a way that helps you feel and respond differently in your day-to-day life.
What therapy with me focuses on
Rather than only exploring what has happened in the past, we’ll also pay attention to how these experiences are showing up in your present life, in your relationships, thoughts, emotions, and body.
The aim is to help you:
- feel less caught in cycles of overthinking
- build a stronger sense of self-trust
- recognise and change unhelpful relational patterns
- feel more emotionally grounded and secure in yourself
- respond to situations with more clarity and confidence
Where helpful, I also offer practical tools and strategies you can use outside of sessions, such as managing overthinking, regulating emotions, and setting boundaries in real-life situations.
My approach
I offer a warm, non-judgemental and down-to-earth space where you can speak openly and feel understood.
I work integratively, drawing from psychodynamic therapy, CBT, DBT, person-centred therapy, and somatic approaches. This means we can work both with understanding why things feel the way they do, and also with how to begin shifting patterns in the present.
I don’t believe therapy should only stay in the therapy room. Where it feels right for you, we can also focus on gentle, practical changes that support you in your everyday life.
I’m also mindful that culture, family expectations, and early relational experiences can deeply shape how we relate to ourselves and others, and this can be explored at your pace if it feels relevant.
Sessions
I offer:
-Online therapy across the UK
-In-person sessions in Manchester city centre
-50-minute sessions
-Short-term or longer-term therapy depending on your needs
About me
I’m a qualified integrative therapist with an MSc in Counselling and a BSc (Hons) in Psychology. I am a registered member of the BACP and an accredited member of the NCPS, and I work under regular supervision and ongoing professional development.
Many of the people I work with come to therapy feeling like they’ve tried to understand themselves alone for a long time, but still feel stuck in the same emotional patterns. My focus is not only on understanding these patterns, but on helping you begin to change how you relate to yourself and others in a meaningful way.
Training, qualifications & experience
I’m a qualified integrative therapist with a NCPS-accredited MSc in Counselling. I’m an accredited registrant (MNCPS) and an individual member of BACP. I also hold a BSc (Hons) in Psychology with Counselling Skills and engage in regular clinical supervision. Received Safeguarding Level 3 training, and CPD in suicide intervention course using IFS to heal traumatic wounds.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£55.00 - £65.00
Concessions offered for
Additional information
£70 per in-person session
£55 per online session
When I work
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Further information
Next Step
We can arrange a free consultation, where you can share what's been going on and we'll see if working together feels like the right next step. Enquire further via email or booking an intro call.
