About me

Hello I am Paula,

all I have ever wanted to do is to help people and I love that I have helped so many already, and would love to help you.

I know it can be overwhelming when trying to find the most suitable counsellor for yourself and for this reason I offer a free initial session for you. It is important for me that you receive the help that is best for you.

No matter how stormy the seas might feel, I am here for you to help shine the beacon of light and hope to calmer waters.

I am an Integrative Counsellor, which means I blend the Person Centred Approach ( I provide a safe, warm and welcoming environment to help you to see your own possibilities through an empathetic, genuine and non judgmental way ) Cognitive Behavioural Therapy ( where it is thought that all emotions are joined and I use CBT to help negative emotions change to positive ones ) and also Gestalt Therapy ( which helps guide you to understand yourself as a whole person ).

I have a great deal of counselling experience and have seen clients with various issues, including,:

Anxiety, stress, depression, PTSD, CPTSD, domestic abuse, self harm, trauma and abuse, low self esteem, eating disorders, addiction, family and relationship issues and bereavement and loss.

I am very empathetic, very genuine, very kind, very caring, very intuitive and non judgmental. I feel that every part of us is connected and precious and my wish would be to help every part of you, because you are important.

My aim would be to create and evolve trust between us in a safe and confidential space and with that reassurance for you to feel able to share your story with me.

At the moment I am counselling online or by telephone but hope to be able to offer face to face counselling again soon also.

I believe everyone can be helped and I would love to help you.

Training, qualifications & experience

  • Diploma Level 4 in Therapeutic Counselling
  • BTEC Level 3 in Therapeutic & Integrative Counselling Skills
  • BTEC Level 2 in Therapeutic & Integrative Counselling Skills
  • Cert of Working With Couples Communication & Difference
  • Cert of Working With Trauma, The Brain & Recovery
  • Cert of Working with PTSD
  • Cert of Working With Anxiety & Chronic Stress
  • I trained at Richmond Adult Community College and Devon Counselling College
  • I am a Registered Member of The British Association for Counselling & Psychotherapy
  • BACP Registered Member 383179

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.


£35.00 per session
Free initial in-person, telephone or online session

Concessions offered for

  • Low income
  • Students
  • Trainee counsellors

Additional information

The initial session is free

Sessions thereafter are £35 for an hour

I do offer low cost affordable sessions at £20 an hour

For students I also offer sessions at £20 an hour

Please contact me on Tel : 07889 046057


I offer daytime sessions, evening and weekend sessions


Type of session

In person

Types of client

Older adults
Employee Assistance Programme


Paula Knott

Paula Knott