Paula Appleton Best Foot Forward Counselling (Dip.Counselling)
As a qualified Integrative Counsellor with over ten years’ experience. I have worked with many people from all different types of backgrounds. I have witnessed them find new hope and positive change through the client centred counselling process I use.
My Integrative approach is confidential and non-judgmental, sensitive and tailored to your individual needs. I draw from a range of approaches to provide the right support for your Therapy.
My Service Best Foot Forward Counselling:
The first session whether you are an individual or Couple, is an informal assessment whereby we get to know each other, which can be quite therapeutic in itself. I offer both short term Therapy which is 6 sessions, or a longer term open ended contract if you require. The number of sessions you may require will be discussed. I feel it's important that we review your progress regularly, to see how the Therapy is going.
Along with Individual Counselling, I also offer Counselling for Couples and work in an Integrative way, allowing each partner to be heard. Whilst I am not invested in any particular outcome, I have often found that through counselling, couples have found new healthier ways of communicating with each other, enabling them to move forward in their lives.
I consider offering telephone counselling, if people are not able to come to the session. This is best done when there are no alternatives.
My main private practice location, is from a BACP Accredited Practice based in Colchester. However, I also cover Maldon, Witham, Braintree, Chelmsford, Heybridge, Tiptree and surrounding areas.
As a member of the British Association of Counselling and Psychotherapy, I abide by their ethical frameworks. I also have full professional Indemnity Insurance, and I am committed to ongoing Personal and Professional Development.
About Best Foot Forward Counselling:
By using Best Foot Forward Counselling Service, my aim is to provide you with an opportunity to explore what is going on for you, to gain understanding, how you have come to feel the way you are, and why you may respond the way you do. Whether it's a current situation, or past memory/experience that you are struggling with, I will support you in finding your own ways to move forward. So start by making those small changes today. "Best Foot Forward" life is too short to be unhappy, value yourself, don't you deserve to be free of troubles.
Training, qualifications & experience
Training & Qualifications:
I have a Diploma in Integrative Counselling and Psychotherapy. BACP Accredited Course.
I hold a certificate in Working With Couple's.
A certificate in Clinical Supervision.
A certificate in Making Trauma Therapy Safer.
A certificate in Child Protection.
A certificate in Risk Management.
Advanced Certificate Creative Therapies
Certificate Working with Suicide Risk
A certificate in Emergency First Aid at Work.
I hold an Enhanced DBS certificate which is necessary to work with vulnerable adults.
As a member of the British Association for Counselling & Psychotherapy, it is a requirement that I expand my knowledge base with Continued Professional Development. This has involved attending various courses some of which include, The impact of Brain Injury, Sexual Violence, Domestic Abuse, Cancer, Dyslexia to name a few.
As a member of BACP I am bound by the Ethical Framework for Good Practice in Counselling & Psychotherapy. Part of this requires me to have Supervision with a Senior Qualified Supervisor to help maintain professional standards of practice.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Career counselling
- Carer support
- Domestic violence
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
If you are experiencing, confidence, low self esteem, cancer, or are caring for someone with health issues and you are struggling to cope, or not getting any time for you. Perhaps you have a Disability or condition which you find hard to manage. Maybe you have no one to support you, or feel worried that they will not understand if you speak to them about a personal problem.
Individual £35 - £45 per session
Couple's £50 - £60 per session
Supervision £40 - £50 per session
Telephone Session Fees by arrangement.
Sessions are usually for fifty minutes a time. However, in certain circumstances and depending on your needs, we can increase sessions to an hour and a half by prior arrangement.(In this situation the cost would be considered to reflect the increase in session time).
Depending upon personal circumstances, I am sometimes able to offer reduced rate appointment slots (subject to availability). If cost is an issue please ask at the time of enquiring, so this can be considered.
If you require Disabled parking please ask. You can also access public Car Parks easily.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Flexible Hours over 7 days a week from 10am to 9pm. Shifts easily accommodated.
Types of client
Supervision & training
I offer Clinical Supervision.View supervision profile