About me
Welcome — I’m Pamela an experienced and compassionate psychotherapist with over 18 years of helping people overcome emotional challenges, build resilience, and reconnect with themselves.
I offer an integrative, holistic approach to therapy, blending different therapeutic modalities to suit your unique needs. No two individuals are the same — your experiences, temperament, and personal journey are entirely your own, which is why I believe therapy should be tailored, flexible, and grounded in what works best for you.
My work is underpinned by warmth, empathy, and genuine care. I strive to create a strong, trusting therapeutic relationship where you feel safe, accepted, and free to explore your inner world — without fear of judgment. Authenticity and openness are at the heart of my practice, alongside a belief in gently challenging you to explore your thoughts and feelings more deeply, always with compassion and respect.
I also incorporate emotional regulation techniques informed by neuroscience, helping you develop practical skills to manage your emotions, reduce overwhelm, and increase emotional resilience.
Therapy is not a quick fix — it’s a courageous process of self-discovery, healing, and growth. It can be challenging, and at times, uncomfortable — but the journey through those difficult emotions often leads to strength, clarity, and positive change.
I work with a variety of issues such as:
- Anxiety and panic attacks
- Relationship issues
- Depression
- Survivors of Childhood Sexual Abuse
- Developmental Trauma i.e a trauma experienced during childhood years
- Eating disorders specifically bulimia, emotional and binge eating
- Self-harm and Borderline Personality Disorder
- Dissociative Identity Disorder (previously referred to as Multiple Personality Disorder)
- Bereavement/Grief
- Breast cancer patients
- Infertility and miscarriages
I am currently only offering online sessions
Assessment Session 60 minutes - £60
Monday - Friday Sessions are 50 minutes - £45 - £60
Saturday Sessions - £65
Training, qualifications & experience
I have a Masters in Integrative Counselling and a BSc (Hons) Psychology. My foundation certificate and Diploma is in Humanistic Integrative Counselling. This approach incorporates a variety of therapeutic orientations such as Humanism, Gestalt, Person-Centred, Psychodynamic, Attachment theory and Transactional Analysis.
I have trained in Eating Disorders and Addictions. As I have gained experience as a therapist I have realised that at the heart of all Eating Disorders and Addictions, there is trauma. I have broadened my scope to learn about and understand trauma ie Developmental Trauma, PTSD, and complex PTSD. I am also interested in the Neurobiology of trauma. I have experience working with personality disorders like Dissociative Identity Disorder (DID) and Borderline Personality Disorder.
I believe the most fundamental part of all therapy is the therapeutic relationship. It is through the therapeutic relationship that the most healing occurs. The effectiveness of therapy is based on the therapeutic relationship rather than any specific therapeutic model. How people are in relationships is usually based on their experiences of their first relationship ie the primary caregiver. It is important to understand our first experiences of these relationships to understand how we are in our current relationships. I have also done numerous training courses in Attachment theory as this is vital when working with trauma.
I teach effective emotional regulation techniques based on neuroscience to help people manage their emotions more effectively.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Concessions offered for
Additional information
Online sessions Monday- Friday 9am-7:30pm 50 minutes - £60
Saturday sessions 10:30am - 2:30pm £65
Concessions for low income and students
When I work
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Skype and Face-to-face Sessions:
Monday to Friday 9am-8:30pm
