About me
If you want to reconcile differences in your relationships as a couple or individual I can help.
Are you outwardly coping, but dealing with difficult emotions, loneliness or low self-esteem, historical trauma and abuse? I can help you cope and rebuild an authentic, purposeful and enjoyable life.
Are you grieving the loss of a loved one, or pet, a role or relationship? Has this opened up old wounds? Perhaps you suffered loss, loneliness, sadness, abuse, or depression, years ago and something has triggered your old wounds? I can help you with the past, present and future.
Are current difficulties causing you to behave in ways you want to change? Are you triggered by circumstances, suffering from low self-esteem, anxiety, depression and loss, or past hurts that affect every aspect of your life? If you find it hard to cope and feel concerned, my aim is to assist you to change in ways you want.
I want to help you live your life authentically and happily
If your energy is spent on struggling and internal conflict, committing to change may not feel easy. It may feel difficult to talk about past sexual or physical abuse, or other things you’d rather forget. But be courageous and text me for an appointment. Get the help you need change what you want. If you feel stuck, I will help. I won’t rush you and we can work in ways you find helpful. We can go at your pace. It’s your time.
I've dedicated years to help people improve their lives. Studying theories, methods, and working with a wide spectrum of personal issues. I will work in an integrative way to help you make the changes you want. Not focusing on your symptoms, but addressing root causes. To help you be the confident, happy and connected person you want to be, who loves themselves, enjoys the present and has hope for the future.
How am I able to help you with all this? By studying, working in Mental Health, and using life experiences for over 40 years. I’ve met all types of people, and helped with all types of issues.
It’s okay to talk confidentially. I won’t judge.
But I will work to help, provide you with information and strategies, respect, and listen to you.
Text 07944897678 now for an appointment.
I respond personally.
No automated system, or long waits.
Individual Sessions
up to 50 minutes cost £90
Autumn special offer!
pre-book and pay for 5 sessions in advance £375
Couples Sessions £120
Autumn special offer! Pre-book and pay for 10 couples sessions in advance £900
Meditative hypnotic sessions of regression and rewiring available for existing clients wanting to fast track specific issues.
cost £ 250 including audio
All sessions payable in advance.
Text : (++44) 07944897678
For an initial appointment.
Training, qualifications & experience
Nina Weltrowska BA, MSc, MBACP
I help people overcome relationship breakdowns and historical abuses. To cope and rebuild, so life is authentic, purposeful and enjoyable.
You may be having relationship difficulties and find yourself behaving in ways you want to change. Being triggered by circumstances, suffering from anxiety, depression and losses, or past hurts This can affect your self-esteem and every aspect of life. Or you may be finding it hard to continue coping.
I can assist you to change in ways you want.
So you can live your life.
It takes a lot of energy to keep going when you’re struggling and have internal conflict. But committing to change isn’t easy. It may feel difficult to talk to someone about past sexual or physical abuse, or other things you’d rather forget. But It is courageous to seek help to change if you feel stuck, and I won’t rush you into sharing more than you feel ready to share. We can go at your pace.
I've spent many years learning how to help others improve their lives. Studying theories and methods to help people with their mental health, and working with people who have a wide spectrum of personal issues. I will work to help you make the changes you want. Not just by trying to change the symptoms of the problem, but by addressing the root causes, if that’s what you want to do. So you can be confident, love yourself, feel happy and connected, with hope for the future while enjoying the present.
I began working in Mental Health in my twenties and providing therapy over 40 years ago. People have all types of problems and live through different types of trauma and difficult situations.
It’s okay to talk confidentially. I won’t judge.
But will work to help, provide you with information and strategies, respect, and listen to you.
Individual Sessions
up to 50 minutes cost £90
Couples Sessions £120
Autumn offer! Book and prepay 5 individual sessions £375 or 10 couples sessions £900 Text now 07944897678
I respond personally with no automated systems
Meditative hypnotic sessions of regression and rewiring available for existing clients wanting to fast track specific issues.
cost £ 250 including audio
All sessions payable in advance.
Text : (++44) 07944897678
For an initial appointment.
————————————————-
My therapeutic approach is integrative. I work according to your want and need, not one single therapeutic approach.
My qualifications and trainings over the years are too many to mention, but include:-
Humanistic/Person Centred (talking) Therapy, Cognitive Behavioural Therapy (CBT), Brief Solution Focused Family and Individual Therapy, Behavioural Systems Approaches to Family Therapy, Mindfulness, Meditation, TA, Psychodynamic Approaches, Dialectical Behavioural Therapy (DBT). Hypnotherapy, Rapid Transformational Therapy (RTT), Single Session Therapy, Using Art in therapy, Approaches for healing trauma, Coaching and Training.
I am constantly keeping up to date with new approaches and refreshing my Professional Training, and am an active Member of the British Association for Counselling and Psychotherapy MBACP
I was a member of the HCPC for many years, I am Police checked, ICO registered, and fully insured.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
Other areas of counselling I deal with
I help people overcome relationship breakdowns and historical abuses. To cope and rebuild, so life is authentic, purposeful and enjoyable.
You may be suffering anxiety, depression, and feel out of control of your emotions, thoughts, and behaviour as a result of loss and traumatic circumstances.
As a Mental Health practitioner I am qualified and able to help you in a non-judgemental way with most issues. Text me for an initial appointment on 07944897678
Photos & videos
Fees
£75.00 - £250.00
Concessions offered for
Additional information
Individual therapy
£90 for up to 50 minute sessions.
Autumn offer! pre-book and pre pay for 5 sessions £375
Couples therapy £120
Autumn offer! Prebook and pay for 10 sessions £900
Text now for an appointment and I will respond personally.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
I adapt the way I work to help you achieve what you want from therapy. If you want an appointment text me on 07944897678 or contact me through the directory.
Sample Testimonial from clients who wanted to write something for my website to tell others about their experience
Seeking therapy has been the single best decision I have made for myself and I am so grateful that I clicked on Nina's name when I began my search for a therapist. I felt like I was at a breaking point when I began the sessions and my fear was that I would not be understood or taken seriously. However, as soon as my first session with Nina began, I felt confident that I had chosen the right therapist for me. I could tell instantly that she was understanding and sensitive to my needs; and I felt comfortable in her company. Each week I would look forward to seeing Nina, she always reminded me that I can talk about anything no matter how big or how small and she always listened tentatively. I will never forget her as she helped me through a very tough time and helped me to see things from a different perspective. Since stopping the sessions I have notice that I no longer carry around the emotional baggage that I once did and I put some of that down to Nina's hypnotherapy, where we revisited childhood experiences and traumas.
I couldn't be more happy with my experience with Nina, she is kind, caring by nature and has a contagious smile. I generally felt better after every session and have already recommended her to friends of mine. C of Leigh-on-Sea
S from Oxford wrote:
I came to Nina via recommendation and am so glad. From a place of constant tears and hopelessness, Nina has helped me to have more confidence in my choices and understanding of my Self. Her warm personality, her understanding and her non judgemental approach just “hit the spot” ...she’s knowledgeable about just about everything. Nina is completely professional and competent which makes you feel like you have finally clicked with someone who can help and who you can open up to.
A recent client wrote this testimonial:
"Having been through several periods in my life suffering with anxiety and depression, i decided to seek counselling for my issues. I found Nina!
My sessions with Nina have at last allowed me to understand myself more, to regain self worth, to see hope in the future and to deal with all aspects of my life in a more positive nature.
Arriving from a dark and lonely place, I am now immersed in happiness and looking forward to each and every tomorrow. Nina is just what I sought in a therapist. She is non-judgemental, a tremendous listener, with a fountain of knowledge across so many areas.
I really cannot recommend her highly enough.
Thank you Nina!"
P.W. Leigh-on-Sea
