About me
*Accepting New Clients*
On the outside, you might look like you're holding it all together. Inside, it can feel very different.
You're getting through the days. Keeping things together. Doing what needs doing. But underneath, there's anxiety you can't shake, exhaustion that doesn't lift, or a quiet sense that you've lost touch with who you actually are.
I'm Nicola. NCPS registered psychotherapist with an MSc in Psychology and a Postgraduate Diploma in Psychotherapy.
I don't just help you talk about how you feel. I help you understand why you think and behave the way you do, where it started, and how to shift it.
The work is solution-focused. You leave with a genuine understanding of your own thinking and behaviour and practical tools to build the resilience and mental fitness that holds under pressure.
Clients I Work With:
- Founders
- Executives
- Senior Leaders
- High Achieving Professional
- Elite Sports Professionals
Approaches I use:
- Integrative Counselling
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Somatic Therapy
- Clinical Hypnotherapy
- Neuro- Linguistic Programming (NLP)
- Integrative Psychotherapy
- Solution-Focused Therapy
- High Performance Coaching
- Mindfulness and Stress Management
Issues I work with:
- Anxiety and stress that doesn't go away even when life looks fine from the outside
- Burnout and exhaustion that rest alone doesn't fix
- Overthinking and an inner critic that follows you everywhere
- Imposter syndrome and self-doubt beneath a successful exterior
- Low mood and a sense of disconnection from yourself
- ADHD
- Perfectionism and procrastination
- Difficulty switching off or being present outside of work
- People-pleasing and difficulty with boundaries
- Loss of identity or purpose, particularly after a promotion or life change
- Trauma and difficult past experiences that still feel present
- Relationship difficulties and communication
- Grief and loss
- OCD and intrusive thoughts
- Big life transitions- career, relationships, identity
What my clients have experienced
"I was running at full speed and had nothing left. What I got was something I didn't know I needed. Six months in, I work fewer hours, make better decisions, and I am actually present at home for the first time in years." Sarah, Senior Director, Tech
"I'd been promoted quickly and privately struggling ever since. My team had stopped coming to me and I didn't know why. Nicola helped me trace it back to what was actually going on underneath. Once I understood it, the defensiveness dropped and the relationships changed." Mark, COO, Engineering Recruitment
"Nicola didn't just give me techniques. She helped me understand the belief underneath it all. Once that shifted, I started having the conversations I'd been putting off for months." Leah, Managing Director, Marketing Agency
Ready to talk?
If something here resonates book a free introductory call and we'll have an honest conversation about what you're experiencing and whether we're the right fit.
Training, qualifications & experience
- MSC Psychology
- PG DIP Psychotherapy
- Advanced Professional Diploma in Integrative Counselling
- Advanced Diploma in Hypnotherapy
- DIploma in NLP Practitioner
- Diploma in Cognitive Behavioural Therapy
- Advanced Certificate in in Break-though Life Coaching
- Certificate in Emotional Freedom Technique
- IEMT Practitioner
- Post Graduate Certificate in Education
Accreditations:
- British Psychological Society (BPS)
- National Counselling Society (NSC)
- National Hypnotherapy Society (NHS)
- European Mentoring and Coaching Council (EMCC)
- ABNLP
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£95.00 - £120.00
Health Insurance/EAP
Additional information
Investment
4 Sessions £450
12 Sessions £1200 *Save £150*
When I work
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Further information
I also offer packages for Hypnotherapy and Life/ Executive Coaching.
Please get in touch or have a look at my website for more information.
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