About me
Online Counselling for Anxiety, Depression, Grief and Low Self-Esteem (UK-wide)
Are you feeling overwhelmed, stuck in your thoughts, or finding it hard to cope day to day?
Perhaps on the outside, you're coping. You're showing up, getting things done, and being there for others. But inside, things may feel heavier than they should.
You may be experiencing anxiety that feels constant, overthinking that won’t switch off, a low mood that feels heavy, a sense that you’re just not quite yourself anymore, or feeling constantly on edge or worrying about things that once felt manageable.
Perhaps you’re going through a loss or life change and finding it difficult to make sense of how you feel. Or you might be struggling with self-esteem, confidence, or a strong inner critic that’s hard to quiet.
You may constantly doubt yourself, struggle to say no, compare yourself to others or never feel "good enough."
How I can Support You
You do not have to manage this alone. Together, we'll look at what feels most difficult right now, helping you make sense of what you are going through and find ways to move forward at a pace that feels right for you.
I believe that being truly heard and understood can be a powerful part of the healing process.
I understand that reaching out for support can feel daunting. I aim to offer you a space where you can feel safe, comfortable and able to be yourself. Clients often tell me they feel comfortable quickly and that they feel genuinely heard and understood. For me, this sense of connection is at the heart of the work. I believe that with the right support, people can begin to gain clarity and perspective and start to reconnect with a stronger sense of self-worth and hope.
Areas I Can Support You With
You don’t need to identify with a specific label to reach out; many people come simply because something doesn’t feel quite right.
- Anxiety Counselling - including overthinking, rumination, worry and feeling on edge
- Depression Counselling - including low mood, loss of motivation and emotional heaviness
- Grief and Bereavement Counselling, including loss and adjustment to change
- Burnout and Stress Counselling - including work-related stress, emotional exhaustion and feeling overwhelmed
- Low Self-Esteem Counselling - including self-doubt and confidence issues
- Life Transitions and Relationship Difficulties - including times of change, feeling stuck or people pleasing
If your concerns are not listed above, please feel free to get in touch. We can discuss what is bringing you to counselling and whether I may be able to support you.
My Approach
As an integrative counsellor, I draw on CBT, person-centred and psychodynamic approaches, tailoring therapy to your individual needs rather than following a one-size-fits-all approach.
What to Expect from Counselling
I see counselling as a collaborative process. My role is not to tell you what to do, but to walk alongside you as you explore your thoughts, feelings, and experiences. Through this process, you may gain greater self-awareness, develop new perspectives, and discover ways of coping that feel more helpful and supportive.
Reaching out for counselling can feel like a big step, especially if this is your first time. You don’t need to have everything figured out before getting in touch.
Finding the right counsellor is important. That's why I offer a free introductory call where we can talk about what's bringing you to counselling, answer any questions you may have and see whether working together feels like the right fit, with no pressure or obligation.
Training, qualifications & experience
Qualifications and Professional Membership
I hold a Level 5 Diploma in Therapeutic Counselling, and I am a registered member of the National Counselling and Psychotherapy Society (NCPS).
Alongside my counselling work, I am also a trained listening volunteer with the Samaritans, where I have supported individuals experiencing distress, emotional pain, or crisis. This role has deepened my understanding of the importance of compassionate listening and providing a calm, supportive presence during difficult times. I am also a trained Mental Health First Aider, which has strengthened my knowledge and awareness of mental health and how best to support those who may be struggling.
I am committed to maintaining high professional standards and regularly undertake Continuing Professional Development (CPD) to ensure my knowledge and practice remain current and effective.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Additional information
£60 per 50-minute session.
Free initial consultation available.
When I work
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Further information
I typically support people experiencing:
- Anxiety and stress
- Depression and low mood
- Grief and loss
- Low confidence and self-esteem
- Life transitions and feeling overwhelmed
- Emotional distress or feeling stuck
- Emotional well-being
- Relationship difficulties
- Personal challenges
