Natasha Benjamin MBACP
Natures Table Healthfoods
8 The Walk
At times life can get hard, we can find ourselves feeling anxious and not knowing what direction we want our lives to go.
How I can help?
I can help you with your Anxiety, Family issues , self esteem issues. Disordered Eating , Depression , Bereavement and work related stress. along with disability issues and body dysmorpic disorders and self harm.
I am a friendly individual who understands how hard the first step is, I do not hide behind my counselling mask and offer a transparent service.
I have a special interest in breaking the cultural barrier to counselling which I have discovered and experienced. My mixed heritage can only be an advantage in this area.
I can also offer Counselling in the home E.g Mother's in their home with Post Natal depression or Anxiety and also those with Disabilities.
I feel it is Important that people are able to access therapy even if they can not get to the Therapy room.
My background is in Family support work , along with working with women who have experienced Domestic abuse, I feel because of this background and my own diverse life experiences, this adds to my empathetic nature.
I feel passionately about every individual being able to find their voice , to not be ashamed of their feelings and to feel listened to.
What can I expect?
Before we get started in therapy I offer a initial consultation.
You are under no obligation to continue in therapy after this, if you may feel this may not be the right time for you.
However this gives you a opportunity to meet and discuss your issue and to find out more about how I work and if you would like to engage in therapy.
If it feels right for you, if we can work together.
This is your opportunity to ask as many questions as you like.
You are welcome to call or email to arrange this.
How do I work.?
Because of my Integrative training every client is treated as an individual and the therapy will be different for each.
I offer a space for my clients to explore their issues, in a non judgemental, confidential, empathetic space.
I offer a transparent service and feel that every client, is the master of their own therapy.
I help to facilitate the process so my client's have a greater understanding of self and behaviours along with their emotional triggers, so they can find a way to move forward to a more authentic life.
How to contact?
Feel free to either drop me a email or call.
Training, qualifications & experience
- BACP Certificate of proficiency .
- Level 4 Diploma in Therapeutic Counselling
- Level 3 certificate in Counselling Studies.
- Level 2 certificate on Counselling Skills.
- Piece by Piece Recovery Working with Obesity, looking at food
- Addiction/Binge Eating Disorder.
- Basildon Women's Aid Community Awareness Training.
- Home- start Basildon District Preparation course Training.
- NNEB in Nursery Nursing.
I am also committed to continual personal development through courses and workshops.
Areas of counselling I deal with
- Affairs and betrayals
- Anorexia nervosa
- Asperger's syndrome
- Binge-eating disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Physical abuse
My fees are £ 40.00 per 50 minute session.
I can offer concessions in certain circumstances.
I also offer concessions to students.
For further information about how I work and the counselling process, please feel free to take a look at my website.
I am a member of the British Association for counselling and psychotherapy and adhere to their ethical framework.
I have full indemnity Insurance and DBS checked.
The premises for therapy have great transport links for bus routes and trains. There is also adequate parking nearby .
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I can offer Tuesday - Friday appointments along with saturday availability. Also under certain circumstances I can offer counselling in the home.
Types of client
|Employee Assistance Programme|