About me
Hello, I’m Naomi, an HCPC-registered psychologist working with adults and young people.
I have a particular interest in supporting people with anxiety, overthinking, and self-criticism. I offer a calm, collaborative space to help you understand these patterns and find practical, evidence-based ways forward, so you feel better and more in control.
When people come to therapy
People often come to therapy when things start to feel harder to manage on their own. You might notice that you’re:
- Constantly worrying or overthinking
- Feeling anxious or stuck in decisions
- Overwhelmed by work, responsibilities, or life changes
- Struggling to switch off or sleep well
- Being hard on yourself or feeling like you should be coping better
If this feels familiar, you’re not alone. Therapy offers a space to step back, feel supported, and begin to make sense of what’s going on.
How therapy can help
I specialise in working with anxiety and the challenges that often come with it. Our work together is both reflective and practical, helping you understand what’s driving these patterns while also developing ways to respond differently in day-to-day life. Over time, therapy can help you to:
- Feel calmer, more grounded, and less overwhelmed
- Manage anxiety and day-to-day stress more effectively
- Improve sleep and find it easier to switch off
- Understand and respond differently to difficult thoughts and emotions
- Feel more confident in decisions and less stuck in overthinking
- Develop a kinder, more supportive relationship with yourself
Alongside this, we focus on building tools and insights that continue to support you beyond therapy, so the changes you make feel lasting and sustainable.
Working with Young People
Alongside my work with adults, I offer specialist support for young people, particularly those in secondary and independent or boarding school settings.
With over ten years’ experience in these environments, I understand the academic, social, and emotional pressures young people can face, especially during periods of transition such as starting a new school or boarding.
I support difficulties including anxiety, academic pressure, peer relationships, and test anxiety, working collaboratively to help young people feel more settled, confident, and able to cope.
I work closely with families and schools to ensure that what we develop in sessions carries through into everyday life, so young people feel supported not just in therapy, but in the environments where they spend most of their time.
Therapeutic Approach
I work in a client-centred and collaborative way, offering a calm, supportive space where you can talk openly. Together, we explore your experiences and build a clear understanding of what may be affecting you.
As a psychologist, I draw from a range of evidence-based approaches and tailor our work to suit you as an individual. I aim to explain ideas in a clear and accessible way, so therapy feels practical and meaningful. I most commonly use:
- Cognitive Behavioural Therapy (CBT): Identifying patterns in thoughts and behaviours, and making practical changes
- Acceptance and Commitment Therapy (ACT): Developing a different relationship with difficult thoughts and feelings so they have less impact
- Compassion-Focused Therapy (CFT): Building a kinder, more supportive inner voice, particularly where self-criticism is present
I will regularly check in with you to ensure therapy feels helpful and aligned with what you need.
Free Initial Consultation
Starting therapy can feel like a big step. I offer a free 15-minute phone consultation so you can ask questions, talk through what you’re looking for, and get a sense of whether it feels like the right fit.
You’re very welcome to get in touch, even if you’re unsure, we can think it through together, with no pressure to commit.
Training, qualifications & experience
Professional Membership and Accreditation
- Associate Fellow British Psychological Society (AFBPsS)
- Registered Practitioner Psychologist with Health Care Professions Council PYL30700
Training
- Bachelors degree in Social Psychology, Loughborough University (BSc Hons)
- Professional Doctorate in Counselling Psychology, City University (DPsych)
Client Testimonials
"I was initially nervous about attending therapy as it was my first time, but Naomi immediately put me at ease, and took everything at a pace I was comfortable with. Throughout the course, she really helped me come to terms with my anxiety, giving me a fresh perspective as well as ways to help me control it. Naomi tailored each session for my specific needs, and I found the compassion-focussed therapy approach really helpful. Professional, adaptable, warm, I really can't recommend her enough. Thank you."
"Naomi was a kind and caring therapist who provided an outsider perspective during a very difficult time. She gave me a lot of tools to help me cope with my personal situations, and as a result I am now able to turn my negative thoughts to positive. I would highly recommend her."
"I was particularly fortunate to find Naomi. At a bleak moment in my life it was a relief to find a safe, relaxed and professional person to share my thoughts with. I felt comfortable throughout the process and I’ve really benefited from her support and guidance."
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£130.00 per session
Health Insurance/EAP
When I work
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Please get in touch to find out my up-to-date availability.
Further information
My office is located in the Health and Wellbeing Centre at Champneys. Parking is available directly outside the building.
FAQ
How long is a therapy session?
Each session lasts 50 minutes.
Do therapy appointments need to be at the same time each week?
Not necessarily. This depends on my availability, and we can discuss what works best for you. I understand that life can be busy and try to be as flexible as possible when arranging sessions.
How many sessions will I need?
This varies from person to person. Some people find a few sessions helpful, while others choose to work longer term. For more focused work, around 8–10 sessions is common, though therapy can also be open-ended.
How often will we meet?
This will depend on your needs and what feels most helpful. Many people start with more regular sessions to build trust and momentum, and then gradually reduce the frequency.
Do I need to prepare for sessions?
No preparation is required. As therapy progresses, I may occasionally suggest things to reflect on or try between sessions, which we can then talk about together. This is always discussed in advance and agreed in a way that feels manageable for you.
What will the first session be like?
The first session is an assessment session. It’s an opportunity for us to explore what’s brought you to therapy, your experiences, and what you’re hoping for from the process. This helps us develop a shared understanding and an initial therapeutic plan.
