About me
If you're navigating work-related anxiety, depression, burnout and/or the impact of a toxic work environment, firstly you are not alone. The constant feeling of dread and anticipatory anxiety before the working day has even begun is exhausting.
After a 29-year corporate career as a Head of People, I gained a deep appreciation of the impact work and our working environment can have on our mental and emotional health, no matter the role we do, level we have reached or industry we are in.
It led me to focus my therapy work in supporting individuals navigating work-related anxiety, depression, burnout and the impact of toxic work environments.
Burnout doesn't care about your title, role, resilience, or career highlights.
It builds quietly beneath the anxiety that drives the constant need to do better, to achieve more, to be seen as ‘good enough’.
What we 'do' and how well we do it, can become a large part of our identity, shaping our view of ourself - and how we believe others see us too.
If you are struggling to recognise the version of yourself that you perform on a daily basis, to fit in, you're not alone. I get it and I've been there.
I help you understand what’s driving it. The patterns, pressures, and beliefs, so that what you are carrying starts to shift, not just feel more manageable.
After a 29 year corporate career, the past decade of which was served as a Head of People, in a board role, I have a deep appreciation of the impact our work and working environments can have on our mental and emotional health.
Training, qualifications & experience
- L5 CYP Counselling Children and Young People - In progress
- FDSC Integrative Counselling
- Walk and Talk Therapy, Creative Counsellors
- NLP Practitioner Coach
- Hypnotherapist
- TimeLine Therapy
- Rewind Therapy
- NCFE Level 3 Counselling Skills
- NCFE Level 2 Counselling Skills
- NCFE Level 1 Counselling Studies
- Associate CIPD (Chartered Institute of Professional Development)
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Fees
£65.00 per session
Concessions offered for
Additional information
Adults: £65 for in person and online sessions.
Young People: £80 in person and online.
I offer two spaces at concessionary rates of £35. These can be either online or in person in Chobham. 1 of these spaces are currently available as of 20 April 2026.
When I work
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