About me
Finding a therapist can be an overwhelming experience, particularly if you are in a state of pain and confusion. I believe there is no one-size-fits-all approach to therapy and the most important element is the relationship between client and therapist. I strive to provide a safe, non-judgemental space where you can feel comfortable to speak freely and openly, developing self-compassion as we work together towards authenticity and healing. Therapy is a place for you to build trust, connection and understand yourself on a deeper level.
As an NHS trained and experienced Cognitive Behavioural Therapy (CBT) psychotherapist, I utilise evidence based practices, supporting my clients to challenge and overcome unhelpful patterns of thinking, behaviour and self-limiting beliefs. I also draw on a number of additional therapeutic and philosophical frameworks in my practice. I offer both short and long-term therapy and have extensive experience working with a range of mental health issues of varying complexity, gained through nearly a decade of practice as a qualified mental health professional within the NHS.
Additionally, I have experience supporting people living through spiritual or existential crises and non-ordinary states of consciousness. I can offer therapeutic guidance to those hoping to make sense of these experiences and integrate them into daily life, either during the unfolding process or in retrospect.
If you would like to discuss in more detail how we might be able to work together, please do not hesitate to contact me for a free 15 minute introductory call.
Training, qualifications & experience
- PGDip in high intensity CBT therapy (NHS Talking Therapies course) - Royal Holloway University
- BSc in psychology - University of Newcastle, Australia
- MA in mental health social work (Think Ahead graduate programme) - University of York
- Certificate in Counselling Skills & Studies - Metanoia Institute
- Psychosynthesis Essentials - Psychosynthesis Trust
- 10 years of experience within NHS services working as a mental health professional undergoing regular continued professional development (CPD)
- Trained in de-escalating psychedelic crisis
- Foundations in motivational interviewing
- Trauma informed
- Experience working for a festival welfare charity, providing psychedelic first aid, crisis support and space-holding
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Codependency
- Non-ordinary states of consciousness
- Existential crises
- Psychedelic integration
- Attachment issues
- Adult children of narcissistic parents
Therapies offered
Fees
£60.00 per session
When I work
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