Meredith Thomas Jones

Meredith Thomas Jones

141 Stow Hill
NP20 4FZ

07814 281660

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141 Stow Hill
NP20 4FZ

07814 281660

About me

I offer cognitive behavioural therapy, incorporating elements of integrative counselling and mindfulness.

I work with a client by trying to understand the underlying reasons why they may be feeling a particular way, and then developing strategies with them to help shift this.

In particular we may focus on changing unhelpful thoughts and behaviours, but also looking at a person's life as a whole, and working together to see if any changes or adjustments would be beneficial.

I also teach and promote the use of mindfulness techniques, which may be helpful in reducing the impact of negative thinking that can be a feature of depression and anxiety based problems in particular.

I am a dedicated and passionate psychotherapist who continues to have success working collaboratively with a number of clients presenting problems.

If I can be of any assistance, or you have any questions, then please feel free to contact me.

Training, qualifications & experience

In 2017 I obtained a BACP Accredited Post Graduate Diploma in CBT at the University of South Wales.

Currently I have MBACP Registered Membership, but am working towards individual accreditation, also with the BACP.

I have a proven track record, most recently working for the NHS as a Primary Care Counsellor, working in various GP surgeries across Cardiff, and the Vale University Health Board.

Additionally I have worked for a variety of organisations as a counsellor including The Samaritans (Listening Volunteer), Hold Out a Hand Bereavement (HOAH), Cruse Bereavement, Torfaen Mind, Cardiff City Council funded Connections Counselling Drug and Alcohol Service, and Aneurin Bevan Health Board.

I also maintain a small private practice based in central Newport.

References are available on request.

Member organisations


Accredited register membership

Other areas of counselling I deal with

  • Bereavement
  • Seasonal affective disorder (SAD)
  • Depression
  • Post-natal depression
  • Bipolar (BPD)
  • Low self-esteem
  • Shame and guilt
  • Bullying
  • Emotional, physical and mental abuse
  • Anger
  • ADHD
  • Stress
  • Generalised anxiety (GAD)
  • Social anxiety (SAD)
  • Performance anxiety
  • Procrastination
  • Perfectionism
  • Agoraphobia
  • Phobias
  • Panic attacks
  • PTSD (post-traumatic stress disorder)
  • OCD (obsessive compulsive disorder)
  • Eating disorders
  • Personality disorders
  • Drug and alcohol addiction/substance misuse
  • Suicidal thoughts/feelings
  • Self-harm
  • ASD (autism spectrum disorder) including Aspergers


There is a charge of £40 per session.

Counselling currently take place in central Newport.

Home visits are available throughout South East Wales.

There are no minimum number of sessions.

Maps & Directions

Newport, NP20 4FZ

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None


Wheelchair access: Unspecified