How counselling can help to support you - What to expect.
You may have a few questions about what to expect from counselling.
Life can be sometimes challenging, confusing and overwhelming. Although we want to make changes in our lives, we feel uncertain of how. We may feel unable able to cope, lost, anxious and vulnerable, unsure of what to do next.
Counselling may help us to see things more clearly, allowing us to make changes in our lives, that we feel that are right for us. Allowing us to connect with our own potential for growth and healing.
What I offer
What I offer is a relational environment where you will find a safe and confidential space to explore your feelings and troubles. I will support you in finding your own pathway through whatever you are experiencing.
I will support you in makings sense of yourself and your experiences, being aware of and listening to the images, sensations and impressions that have meaning for you in relation to what you are experiencing.
I work in a collaborative, relational way. This ensures that with each individual client, we are able to review the pace and direction of the counselling process, in a way that feels right for you, to ensure you get the most from their counselling experience.
The Person-Centred approach
My approach to the counselling process is the Person-Centred approach, a prizing and empowering approach, a way of being. The Person-Centred Approach is a humanistic approach that believes that people have the innate ability to develop towards their full potential. This ability can sometimes become thwarted by the challenges of life, particularly the experiences that affect our own feelings of self-worth, feelings of self-confidence and our feelings of self-belief
I welcome clients to come for a session or initial consultation to explore what you wish to gain from the counselling process. If we choose to work together, we would then meet weekly for a session of fifty minutes. A session or initial consultation costs £45. Concessions are available to Students.
Availability of sessions
I practice during the day and evenings and I will do my utmost to arrange a session with you at a time that works best for you.
Counselling sessions take place in West London close by Ealing Common Station and Acton Town Station, accessible by a short walk from either station or a minute drive from Ealing Common station and accessible by numerous bus routes along the Uxbridge Road, including buses 207 and 607. Free parking is also available nearby.
My location is also within easy reach of nearby Metanoia Institute, in Ealing and also accessible from surrounding areas of Shepherds Bush, Chiswick, Hammersmith, Kew and Richmond.
Length of sessions
Counselling sessions last for 50 minutes and usually take place weekly, either in the evening. or during the day.
Training, qualifications & experience
I am a qualified Counsellor with a Diploma in Person-Centred Counselling from the Metanoia Institute and University of Middlesex. I am a registered member of the B.A.C.P, British Association of Counselling and Psychotherapy (MBACP)
I have worked with a range of clients with diverse issues both in my own private practice in West London and in various counselling agencies in London, including the West London Centre for Counselling. I also have experience of working with a range of clients from diverse backgrounds in both short and long term counselling contexts offering an accepting attitude of openness and respect.
I adhere to the highest professional and ethical standards, integrating the principles of the BACP Ethical Framework within my practice, attending regular clinical supervision and I prioritize my own personal and professional development.
I have experience of working with clients through a diverse range of issues including:
- Low self-esteem and self-worth
- Relationship issues
- Family issues
- Bereavement and Loss
- Sexual Abuse
- Emotional Abuse
- Problems within the workplace
- Post-Traumatic Stress
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Bipolar disorder
- Body dysmorphic disorder
- Child related issues
- Domestic violence
- Drug addiction
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic disorder
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Sexual abuse
- Suicidal thoughts
- Work-related stress
A session, including initial consultation, costs £45. I offer student concessions and a sliding scale to those on a low income.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am available during the day and evenings.