About me
If you’re feeling anxious, overwhelmed, or stuck in your own head, you’re not alone and you don’t have to keep pushing through it on your own. You might be dealing with constant worry, low mood, burnout, or feeling like you’ve lost your confidence. Maybe your mind doesn’t switch off, or you’re tired of coping but not actually feeling better. I offer counselling and hypnotherapy in Nottingham and online across the UK, specialising in anxiety, overthinking, and support for teenagers and adults who want practical, real-world change. Specialising in young adults navigating life transitions, feeling stuck and identity.
Training, qualifications & experience
- Prof Dip Psyc C
- Dip Hyp CST
- BA (Hons)
I am a fully accredited integrative therapist, hypnotherapist and menopause wellness practitioner. Having worked with adult social services mental health teams and as a safeguarding lead in large secondary schools for over 3 years, there's not much that I haven't seen, and you can be assured of a warm welcome!
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I specialise in supporting young adults and students, life transitions, work related stress, identity and LGBTQ+ support
Therapies offered
Photos & videos
Fees
£35.00 - £55.00
Concessions offered for
Additional information
I understand that therapy is an investment and I do my best to make it an affordable option. I offer many payment options on my website, and require payment 24 hours in advance of each session.
The normal rate is £55.00 per session, with discounts available for block booking (see website for details)
I offer a concessionary rate of £35.00 per session for low income/benefits
I also offer a Pay it Forward Scheme which allows me to offer free therapy to the most vulnerable teenagers in the locality.
Further information
My style is practical, non-judgemental, and (whisper it) occasionally funny, because I firmly believe therapy doesn't have to be all deep sighs and tissue boxes to be effective. I blend CBT, person-centred and psychodynamic approaches plus hypnotherapy if it's your thing into something that actually fits you, rather than squeezing you into one method because it's the only tool I own.
No incense. No "just breathe through it." No woo. Just a safe, confidential space, a good dose of humanity, and the tools to help you find your way back to yourself.
If that sounds like your kind of therapy, I offer a free consultation let's see if we're a good fit before you commit to anything.
Sessions are available in Nottingham (NG1 and NG8) or online.
