About me
Are you feeling overwhelmed by anxiety, self-doubt, or life’s daily pressures? I support adults, young people and children to manage anxiety, build resilience, and regain a sense of control in their lives.
Avoidant behaviours such as withdrawal, procrastination, or overreliance on screens often mask deeper emotional distress. Through a compassionate and practical approach, I help clients identify and address these patterns, develop healthier coping strategies, and cultivate lasting confidence.
Life’s challenges, whether in adolescence or adulthood, can feel daunting, but you don’t have to face them alone. By combining evidence-based therapeutic approaches with personalised support, I work collaboratively with you to develop the tools you need to navigate anxiety and stress with clarity and confidence.
At the heart of my practice is compassion. Through counselling, clients learn to understand themselves more deeply, build emotional resilience, and face life’s challenges with confidence and self-awareness. My holistic approach addresses not just the symptoms, but the underlying causes of anxiety and distress.
Leading to a calmer, more confident, and fulfilling life.
Training, qualifications & experience
SCOTACS Diploma in Counselling and Groupwork
Counselling Children and Young People Diploma SPC Training Academy
COSCA Counselling Skills Certificate (CYP)
Certificate in Online and Telephone Counselling - ACTO Level 1
I am registered with BABCP (British Association of Behavioural and Cognitive Psychotherapies)
MNCPS (accred) (National Counselling and Psychotherapy Society)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Concessions offered for
Additional information
Young person therapy includes not only the individual therapy session with your young person but also ongoing parental support to help you feel informed, confident, and involved in the process. I believe that lasting change happens when the whole family is supported.
When I work
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