Lynette Owusu-Anokye
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This professional is available for new clients.
This professional is available for new clients.
About me
Are you feeling overwhelmed, stuck, or weighed down by persistent worry or sadness? You’re not alone, and you don’t have to navigate this journey by yourself. I specialize in Cognitive Behavioural Therapy (CBT), a proven, practical approach to help individuals manage depression and anxiety disorders effectively. Together, we’ll explore the patterns of thought and behaviour that may be holding you back and develop tools to create meaningful change in your life.
My goal is to provide a safe, non-judgmental space where you feel truly heard and supported. Whether you’re struggling with constant worry, feelings of hopelessness, depression, or difficulty managing day-to-day stress, I am here to help you reclaim a sense of balance and confidence.
Taking the first step toward therapy can be challenging, but it’s also an act of courage and self-care. If you’re ready to make positive changes and regain control of your emotional health, I’m here to help.
I am currently available for Online Video sessions Monday-Friday mornings or evenings. Weekends can be available upon request. If you have particular requirements please get in contact and let’s discuss how I can support you.
I offer a short (15-20 minute) telephone consultation to determine if we are the right fit, free of charge. E-mail me to arrange a consultation!
Training, qualifications & experience
I have been a practicing psychotherapist since 2018 and I hold the following qualifications:
- Postgraduate Diploma: PG Dip Cognitive Behavioural Therapies, Kings College London University (2022)
- Postgraduate Certificate: PG Cert Psychological Wellbeing Practitioner, Essex University (2019 )
- Undergraduate Degree: BSc Hons Psychology with Counselling Skills, Middlesex University (2017)
- I am also a fully registered and accredited member of the BABCP.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£85.00 per session
Free initial telephone or online session
Health Insurance/EAP
Additional information
I accept payment through:
- Bank Transfer
- PayPal
- Insurance (Aviva & AXA)
- Please note that weekend arrangements incur an added cost.
When I work
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I mainly have availability most mornings before 9am and evenings after 5pm. However there is always room to be flexible so please get in touch if you require I different time.
Further information
Other areas of counselling I can support you other than Depression and Anxiety are:
-Social Anxiety
-Generalised Anxiety Disorder (GAD)
-Health Anxiety
-PTSD / Trauma
-Phobias
-Panic Attacks/ Panic Disorder & Agoraphobia
-Obsessive Compulsive Disorder (OCD)
-Anger Management
-Stress Management
-Low Self Esteem
-Long Term Health Conditions
